Oven-Baked Pork Steak

Appetizing, original, delicious, for dinner! Pork steak in the oven turns out not only juicy, tasty and tender, but also healthy, thanks to the cooking method — baking. This dish is prepared simply and quickly, few ingredients are required, they are all simple and affordable.
cook time: 1h 30 min
Freya Ashford
Oven-Baked Pork Steak

Nutrition Facts (per serving)

292
Calories
26g
Fat
2g
Carbs
15g
Protein

Ingredients (2 portions)

Basic:

Olive oil 2 tbsp
Salt to taste
Ground black pepper to taste
Pork 500 g
Soy sauce 1 tbsp
Ground red pepper to taste

Recipe instructions

Step 1

Step 1
How to bake pork steak in the oven? Prepare your food. It is better to use chilled pork; frozen meat can make steak tough. The juiciest steak will come from the neck; from the steak or ham it will come out drier. Rinse the meat and dry well with a paper towel.

Step 2

Step 2
Cut the meat into steaks about two centimeters thick; steaks that are too thin will turn out dry. Prick the meat with a fork so that it is well saturated with the marinade, and leave on the table while the marinade is prepared.

Step 3

Step 3
How to make a marinade? Pour olive oil and soy sauce into a bowl, add red and black ground pepper, salt to taste. Stir the mixture. If you wish, you can add some other seasoning for meat, garlic, herbs, mustard, but it is better not to overpower the natural taste of the meat.

Step 4

Step 4
Rub the marinade over the pork steaks and leave to marinate for half an hour. Place them in a baking dish lined with foil, so that the end of the foil can cover the top of the meat. Preheat the oven to 200 degrees. Bake the meat under foil for about 30 minutes. The baking time depends on how well cooked you want the meat to be. Then remove the foil and let the steak brown on top. If a lot of juice has released from the meat, drain it from the pan.

Step 5

Step 5
Turn the meat over and let the steak brown on the other side. Turn off the oven. Cover the top of the meat with foil again, but loosely, and leave it in the oven for 10 minutes to make it juicier. Then remove the steaks from the oven.

Step 6

Step 6
Serve the dish, optionally with or without a side dish, with fresh or pickled vegetables and herbs. Bon appetit!

Additional rubrics

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