Pan-Seared Pink Salmon Steak

Appetizing, tasty, aromatic, great for lunch or dinner! Pink salmon steak in a frying pan is very easy to make. You can add different marinades to the fish each time, or just salt it and add a little onion. It turns out very juicy — try it!
cook time: 35 min
Nora Vaughn
Pan-Seared Pink Salmon Steak

Nutrition Facts (per serving)

182
Calories
12g
Fat
1g
Carbs
16g
Protein

Ingredients (2 portions)

Basic:

Garlic 1 clove
Olive oil 2 tbsp
Salt to taste
Lemon juice 30 ml
Pink salmon steak 300 g

Recipe instructions

Step 1

Step 1
How to fry pink salmon steak in a frying pan? Prepare all the necessary ingredients. Instead of pink salmon, you can take trout steak, chum salmon, salmon or other fish, it will also turn out delicious. You can replace olive oil with another vegetable oil to suit your taste. If the vases have frozen fish, then defrost it first. You will learn all the intricacies of defrosting from an article on this topic. Link at the end of the recipe.

Step 2

Step 2
Remove the scales from pink salmon steaks and rinse well in running water.

Step 3

Step 3
Pat the rinsed pink salmon steaks dry with a paper kitchen towel. While the fish is drying, letʼs make a marinade for it.

Step 4

Step 4
Peel the garlic, pass it through a press, or chop it on a small grater or with a knife. Place the garlic in a bowl, add salt, lemon juice and olive oil, stir. Place the fish on a plate and coat or spoon the resulting aromatic oil on all sides. Let the fish sit in this marinade for a little while (at least 10 minutes), periodically pour it over the fish and turn the pieces over.

Step 5

Step 5
Take a frying pan and put it on the fire to heat up. Place the pink salmon steak in a heated, dry frying pan — the oil supplied with the garlic marinade is sufficient. But if you wish, you can pour 1-2 tbsp. l. oils Fry the steaks on one side over medium heat, uncovered, for about 5-10 minutes. A golden crust should appear. How to choose a suitable frying pan, read the article at the end of this recipe.

Step 6

Step 6
Now turn the steaks over to the other side with a spatula, cover with a lid and cook the fish until cooked (5-7 minutes). Serve immediately — salmon is tasty, juicy and appetizing immediately after cooking; as it cools, the fishʼs flesh thickens.

Additional rubrics

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