Homemade Healthy Buckwheat Bread

Healthy, dietary, light snack, made from ordinary products! Buckwheat bread is a great alternative to regular bread. Prepared at home from natural ingredients, the breads are much healthier than store-bought ones, and they are also easy and simple to make.
cook time: 1h 30 min
Nora Vaughn
Homemade Healthy Buckwheat Bread

Nutrition Facts (per serving)

308
Calories
15g
Fat
35g
Carbs
9g
Protein

Ingredients (20 portions)

Basic:

Salt 0.25 tsp
Milk 0.5 cup
Vegetable oil 3 tbsp
Buckwheat (Boiled) 7 tbsp
Chicken eggs 1 pc
Dry yeast 1 tsp
Whole wheat flour 1 cup

Recipe instructions

Step 1

Step 1
How to make buckwheat bread? Prepare your food. Boil buckwheat in advance, or take the rest after dinner. How to cook buckwheat? Rinse the cereal thoroughly, changing the water several times. Place in a saucepan, fill with clean water in a ratio of 1:2 and place on low heat. After the water boils, add salt and reduce heat. Cook the buckwheat over low heat for about 20 minutes. At the end of cooking, all the water should be absorbed into the cereal. Cool the finished porridge.

Step 2

Step 2
First of all, prepare the dough. How to make a dough? Heat the milk in a saucepan over low heat until warm. Pour it into the bowl in which you will knead the dough. Immediately pour dry yeast into warm milk and stir. If desired, dry yeast can be replaced with compressed yeast.

Step 3

Step 3
Add a couple of tablespoons of whole wheat flour. Stir until smooth; there should be no lumps in the total mass. Leave in a warm place for 15 minutes. The dough should bubble and increase in volume.

Step 4

Step 4
Pour the cooled buckwheat porridge into the suitable dough and mix well.

Step 5

Step 5
Wash the chicken egg and dry it with a napkin. Break it into a separate bowl and beat lightly with a fork. Pour the egg into the dough.

Step 6

Step 6
Add salt and vegetable oil to the dough. Stir the mixture until smooth.

Step 7

Step 7
Next, pour the remaining whole wheat flour into the bowl and knead into a thick dough. Leave it to rise in a warm place for 1 hour.

Step 8

Step 8
Turn on the oven and preheat it to 180 degrees. Knead the risen dough and roll it into a layer 0.5 cm thick. Take a 200 ml glass, dip it in flour and cut out circles from the dough.

Step 9

Step 9
Place baking paper on a baking sheet. Place the blanks on it and apply the design with a knife or fork.

Step 10

Step 10
Place the baking sheet in the oven. Buckwheat bread is baked for approximately 20 minutes, they should be browned. Remove the finished bread onto a plate and serve. Bon appetit!

Additional rubrics

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