Healthy No-Bake Buckwheat Cake with No Flour or Sugar

This cake will bring pleasure and improve your health! Can you imagine that sweets, and especially cake, could be healthy! Is it possible! Try making this cake without baking, without heat treatment. All beneficial properties of all ingredients remain fully intact! Itʼs much easier and faster to prepare! Not only will it not add pounds, but it will also have a positive effect on the immune system and the entire body as a whole!
cook time: 3h
Hazel Farrow
Healthy No-Bake Buckwheat Cake with No Flour or Sugar

Nutrition Facts (per serving)

146
Calories
7g
Fat
19g
Carbs
4g
Protein

Ingredients (10 portions)

Basic:

Water 300 ml
Chocolate (For decoration) 30 g
Raspberries (For decoration) 50 g
Raisin 100 g
coconut flakes (For decoration) 10 g
Pumpkin seeds 100 g
Avocado 1 pc
Pears (dried) 100 g
Blueberry 500 g
Cashew (For decoration) 30 g
Agar-agar 1 tbsp
Stevia (powder) 10 tbsp
Sprouted buckwheat (soaked overnight or for several hours) 100 g
Carob 50 g

Recipe instructions

Step 1

Step 1
We will prepare and measure all the products. Some ingredients need to be prepared in advance. Dried pears and raisins must be washed thoroughly and filled with clean water for 2 hours. Also, green buckwheat needs to be washed and filled with water so that the water covers the kernels for several hours. You can also leave dried pears, raisins and buckwheat soaked overnight. Pumpkin seeds just need to be washed several times before cooking.

Step 2

Step 2
For the bottom crust, we will take a soaked pear, raisins, pumpkin seeds and grind them in a meat grinder. You can do it twice.

Step 3

Step 3
Then add carob to this mixture. Knead this dough well so that it is dense. We wonʼt sweeten it, because... raisins, pear and carob are so sweet.

Step 4

Step 4
Now take a springform cake pan and put parchment down to make it easier to move the cake out of the pan later.

Step 5

Step 5
Distribute the resulting mass evenly over the bottom of the mold. Level with a spoon.

Step 6

Step 6
To decorate, place cashew halves around the edge. And we put our mold in the freezer so that the lower part of the future cake hardens.

Step 7

Step 7
Meanwhile, letʼs work on the top of the cake. First, take 300 ml of water and dissolve 1 tbsp there. agar-agar. Place this mixture over low heat and, stirring occasionally, bring to a boil. Then we leave it to cool, but make sure that it does not freeze.

Step 8

Step 8
While the agar is on the stove, rinse the blueberries, rinse the soaked buckwheat and salt the liquid. Letʼs put it all in a blender, add stevia powder and mix all these ingredients. Donʼt forget to leave a handful of blueberries to decorate the cake.

Step 9

Step 9
We wash the avocado, extract the pulp and also add it to the already mixed ingredients and turn on the blender again.

Step 10

Step 10
This is the kind of homogeneous mass we should get.

Step 11

Step 11
When the agar has cooled, but is still in a liquid state, add it to our berry mixture and quickly mix. If it starts to form lumps, then put the mixture back into the blender and mix again.

Step 12

Step 12
Then we take our mold out of the freezer and pour our top layer into it. From the cold form it will already begin to harden, so we need to have time to decorate our cake.

Step 13

Step 13
Take washed raspberries, blueberries, cashews, coconut flakes and decorate the cake with them.

Step 14

Step 14
Then we grate the chocolate and complete our decoration. Place the cake pan in the freezer for 30 minutes.

Step 15

Step 15
After half an hour, we take out the cake, check whether it is frozen and remove the side of the mold. Carefully transfer the cake to another plate or dish. Our cake without baking, without sugar and flour is ready!

Additional rubrics

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