Easy and Healthy Minced Fish Casserole

A tasty, quick and satisfying dish, two in one! Casserole with minced fish is not only a tasty dish, but also healthy. This is not only an easy dish to prepare, but also to eat — no need to pick out fish bones. And diversify minced fish casseroles using different ingredients that go well with fish: potatoes, rice, pasta, cabbage and others. The result is a complete dish that combines both fish and a side dish for it.
cook time: 1h 20 min
Ruby Colston
Easy and Healthy Minced Fish Casserole

Nutrition Facts (per serving)

94
Calories
3g
Fat
9g
Carbs
8g
Protein

Ingredients (4 portions)

Basic:

Butter 10 g
Hard cheese 30 g

For minced fish:

Pollock 300 g
Bulb onions 1 pc
Chicken eggs 1 pc
Salt 2 g
Ground black pepper 1 g

For the potato layer:

Chicken eggs 1 pc
Salt to taste
Ground black pepper to taste
Potato 3 pc

Recipe instructions

Step 1

Step 1
How to make casserole from minced fish? Wash the potatoes, peel them, cut them into large pieces, put them in a saucepan, cover with water and put on fire. Cook like puree, add salt to taste during cooking. Drain the finished potatoes and puree them. Add salt and ground black pepper to taste. Let the mashed potatoes cool slightly, beat in the egg and mix thoroughly.

Step 2

Step 2
Peel the onions and finely chop with a knife.

Step 3

Step 3
You can use any fish according to your taste preferences; you can even buy ready-made minced fish in the store now, but it’s still better to make it yourself from fresh fish, it’s not difficult. Clean the fish carcass, wash it, remove the skin, backbone and large bones. Divide the pulp into pieces and place in a blender bowl. Grind the meat until pureed.

Step 4

Step 4
Beat in a chicken egg, add chopped onions, salt and ground black pepper to taste. Mix again and run with a blender until the minced meat is homogeneous in consistency.

Step 5

Step 5
Grease a baking dish with butter. Spoon in most of the mashed potatoes.

Step 6

Step 6
Spread the minced fish evenly over the potato layer on top.

Step 7

Step 7
And cover the fish filling with potatoes again. Sprinkle finely grated hard cheese on top. You can simply brush it with sour cream or mayonnaise to give the casserole a beautiful blush.

Step 8

Step 8
Preheat the oven to 180 degrees. Place the casserole in the oven for 30 minutes. You need to focus on the operation of your oven, the volume of the mold and the amount of ingredients. The casserole should be browned on top. Remove it from the oven, let it cool slightly and serve.

Step 9

Step 9
If desired, you can serve the fish casserole with some sauce or mayonnaise, fresh or pickled vegetables, fresh herbs and bread. Bon appetit!

Additional rubrics

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