Zucchini & Potato Casserole: Quick, Healthy, and Versatile!

Fast, simple, healthy, dietary! Zucchini and Potato Casserole is an easy vegetable dish thatʼs very pie-like thanks to its egg wash. It can be either an independent dish or serve as a side dish for meat or fish.
cook time: 1h 5 min
Caleb Huxley
Zucchini & Potato Casserole: Quick, Healthy, and Versatile!

Nutrition Facts (per serving)

65
Calories
1g
Fat
11g
Carbs
2g
Protein

Ingredients (6 portions)

Basic:

Salt to taste
Ground black pepper to taste
Nutmeg (pinch) 2 g
Wheat flour 1 tbsp
Milk 1 tbsp
Eggs 1 pc
Potato 2 pc
Zucchini 1 pc
Carrot 1 pc

Recipe instructions

Step 1

Step 1
How to make zucchini and potato casserole? Prepare your food. Take young zucchini, with thin skin and small seeds. If you have an old fruit, you will have to cut off the skin and cut out the seeds.

Step 2

Step 2
Wash and peel the potatoes, carrots and zucchini. Cut the potatoes into small cubes. Choose potatoes that are young or well-cooked. If you have dense potatoes that take a long time to cook, or you are not sure which variety you are using, you can grate them. Or put already diced potatoes in boiling water and blanch for literally 1-2 minutes.

Step 3

Step 3
Grate the zucchini on a coarse grater.

Step 4

Step 4
Also grate the carrots on a coarse grater.

Step 5

Step 5
Separately combine the egg, milk and flour. Beat them until smooth. Be sure to wash your eggs before using them, as even seemingly clean shells can harbor harmful bacteria. It is best to use food grade detergents and a brush.

Step 6

Step 6
Season the egg mixture with nutmeg, salt and pepper.

Step 7

Step 7
Mix everything again.

Step 8

Step 8
In another bowl, combine zucchini, potatoes and carrots.

Step 9

Step 9
Pour the egg-flour mixture into the vegetables and mix everything thoroughly.

Step 10

Step 10
Transfer the resulting mass into a baking dish and smooth it out. Place the casserole in an oven preheated to 180°C for 40 minutes. Time and temperature are approximate — use your oven as a guide. Cook the casserole until browned.

Step 11

Step 11
Cut the finished casserole into portions and serve. Bon appetit!

Additional rubrics

Related recipes