Baked Zucchini and Minced Meat Casserole

A delicious, satisfying dish for lunch or dinner for the whole family! Zucchini casserole with minced meat in the oven will help diversify the menu; the dish is prepared simply and quickly, it turns out not very high in calories and is light due to this combination of ingredients and method of preparation, but tasty and aromatic.
cook time: 45 min
Ivy Ramsay
Baked Zucchini and Minced Meat Casserole

Nutrition Facts (per serving)

121
Calories
9g
Fat
4g
Carbs
6g
Protein

Ingredients (5 portions)

Basic:

Garlic 2 clove
Tomatoes 2 pc
Salt to taste
Ground black pepper to taste
Sour cream 150 ml
Hard cheese 70 g
Zucchini 400 g
Bulb onions 1 pc
Vegetable oil 2 tbsp
Greenery to taste
Chicken eggs 2 pc
Ground turkey 200 g

Recipe instructions

Step 1

Step 1
How to make a zucchini casserole with minced meat in the oven? Prepare the ingredients according to the list. Even mature zucchini can be used to prepare this dish, and it will still turn out delicious. Minced meat can be mixed from pork and beef to obtain a fattier and more nutritious dish, or from poultry meat, such as turkey, which is dietary.

Step 2

Step 2
Wash the zucchini; if they are milky ripe, you can grate them together with the skin. Peel the ripe fruits, remove the skin, remove the core with seeds, and grate the pulp on a coarse grater. When the zucchini stands for a while, they will give juice; you need to squeeze out the excess juice from the zucchini mass.

Step 3

Step 3
Peel the onions and finely chop with a knife. Pour vegetable oil into the frying pan and turn on the heat. Fry the onions until translucent over medium heat, stirring with a spatula.

Step 4

Step 4
Place the minced meat into the frying pan. You can make it yourself from fresh meat in a meat grinder or buy it ready-made in a store. You can use any minced meat you like. Fry the minced meat over medium heat, stirring constantly and breaking it up with a spatula so that it does not remain in large pieces. Fry the minced meat until half cooked, about 10-15 minutes, depending on what type of meat it is from, it should change color to dark, dull.

Step 5

Step 5
Wash the tomatoes and cut into thin slices. Grate the hard cheese. Peel the garlic and grate it on a fine grater or pass it through a press.

Step 6

Step 6
Beat chicken eggs into a deep bowl, add sour cream, salt, and ground black pepper to taste. Using a whisk, thoroughly whisk the ingredients until the mixture is homogeneous in consistency.

Step 7

Step 7
Place two-thirds of the minced squash into a greased baking dish.

Step 8

Step 8
On top is all the minced meat with onions and garlic passed through a press. Place tomato slices on the minced meat.

Step 9

Step 9
Next, sprinkle the remaining zucchini with grated cheese and pour in the egg-sour cream mixture. Place the mold with the zucchini and minced meat in the oven, preheated to 180 degrees, for 30 minutes. Remove the casserole, let cool slightly, sprinkle with fresh herbs and serve. Bon appetit!

Additional rubrics

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