Oven-Baked Pumpkin and Apple Casserole

Bright, satisfying, healthy and tasty, for the whole family! Pumpkin casserole with apples in the oven is a very tender and flavorful dish that is great for breakfast or a snack. You can prepare the casserole the night before and simply reheat it in the morning.
cook time: 1h
Hazel Farrow
Oven-Baked Pumpkin and Apple Casserole

Nutrition Facts (per serving)

143
Calories
5g
Fat
16g
Carbs
7g
Protein

Ingredients (4 portions)

Basic:

Sugar 70 g
Apples 200 g
Butter 20 g
Water 60 ml
Eggs 1 pc
Pumpkin 300 g
Cottage cheese 450 g
Rice flour 120 g

Recipe instructions

Step 1

Step 1
How to make pumpkin casserole with apples in the oven? Prepare the necessary ingredients for this. My cottage cheese is 5% fat. For uniformity, you can rub it through a sieve.

Step 2

Step 2
Peel the pumpkin from the core and peel. Cut into pieces. Place in a ladle and sprinkle with a little sugar from the total quantity. Add water and put on fire. When everything boils, cover with a lid and simmer over low heat for 10 minutes.

Step 3

Step 3
Meanwhile, peel and chop the apples.

Step 4

Step 4
Add the chopped apples to the pumpkin. Stir. Continue simmering for another 10-15 minutes. During this time, both apples and pumpkin will become soft.

Step 5

Step 5
Remove the ladle from the heat and mash everything with a fork. You can also bake apples and pumpkin in the oven. Place them in a small form, add sugar and water. Cover with foil and place in the oven at 180 degrees for 30-40 minutes. Mash the baked pumpkin with apples with a fork.

Step 6

Step 6
In a separate bowl, mix cottage cheese with the remaining sugar and egg.

Step 7

Step 7
Gradually add rice flour and mix it into the dough.

Step 8

Step 8
Next add the pumpkin-apple mixture.

Step 9

Step 9
Mix everything until smooth.

Step 10

Step 10
Grease a baking dish with butter and place all the pumpkin mixture. Spread evenly over entire surface. Place the casserole in the oven, preheated to 180 degrees, for 45-50 minutes.

Step 11

Step 11
The finished casserole will begin to brown a little. Remove it from the oven and cool until warm. Then cut into pieces and serve. Enjoy your meal!

Additional rubrics

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