Ham and Cheese Healthy Quiche

Do you like pies? A delicious healthy colorful quiche for you! Try it! I found this recipe on a website dedicated to healthy eating. A hearty, beautiful pie with health benefits! Cool, right?
cook time: 1h 10 min
Logan Winslow
Ham and Cheese Healthy Quiche

Nutrition Facts (per serving)

221
Calories
15g
Fat
12g
Carbs
11g
Protein

Ingredients (8 portions)

For dough:

Wheat flour 250 g
Salt 1 tsp
Eggs 1 pc
Butter 120 g
Water 1 tbsp

For filling:

Broccoli 200 g
Carrot 1 pc
Onion 0.5 pc
bell pepper 1 pc
Ham 100 g
Parsley 20 g
Parmesan 30 g

For filling:

Chicken eggs 5 pc
Cottage cheese 250 g
Mozzarella 90 g
Hard cheese 70 g
Salt to taste
Pepper to taste
Paprika to taste

Recipe instructions

Step 1

Step 1
How to make quiche with ham? Letʼs start with the dough: chop the butter and flour, rub into crumbs with your hands, add the egg and water and knead the dough. Leave a little dough for decoration, and put the rest in the mold and form high sides, pierce with a fork in several places and decorate the sides

Step 2

Step 2
Add steamed chopped broccoli and carrots

Step 3

Step 3
Then 2 types of ham, peppers, onions, parsley, sprinkle with a little Parmesan

Step 4

Step 4
In a food processor or blender, combine cottage cheese, mozzarella, hard cheese, add eggs, salt, pepper, paprika and mix well again. Pour the egg mixture over the dough

Step 5

Step 5
Decorate the top with the remaining dough and brush with yolk. Bake in a preheated oven for 40 minutes at 165 degrees

Step 6

Step 6
Bon appetit!

Additional rubrics

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