Oven-Baked Fish and Potatoes in Foil

A delicious, satisfying and dietary dinner for the whole family! Fish in foil with potatoes in the oven is a recipe for a simple dish made from affordable ingredients, the preparation of which will not take much of your time. Along with the fish, you will immediately receive a side dish, and baking in foil will save you from unnecessary dirty dishes.
cook time: 1h 30 min
Zoe Kendrick
Oven-Baked Fish and Potatoes in Foil

Nutrition Facts (per serving)

96
Calories
5g
Fat
11g
Carbs
2g
Protein

Ingredients (3 portions)

Basic:

Salt to taste
Pepper to taste
Potato 200 g
Sour cream 3 tbsp
Carrot 200 g
Vegetable oil (for greasing foil) 2 tsp
Greenery (for filing) to taste
Fish (any fish, fillet possible) 600 g

Recipe instructions

Step 1

Step 1
How to bake fish and potatoes in foil in the oven? Prepare your food. And immediately turn on the oven to preheat at 180 degrees — preliminary preparation will be quick. We will not marinate any fish or vegetables. Only salt and pepper. This will make the fish taste natural and natural. Take any fish, I used pollock fillet. Whole pieces will do, or you can fillet them yourself.

Step 2

Step 2
Peel the carrots and cut into thin slices.

Step 3

Step 3
Peel the potatoes and also cut into thin slices.

Step 4

Step 4
Fold the foil in two layers and lightly grease with vegetable oil.

Step 5

Step 5
Place a layer of potatoes and a layer of carrots on top. Salt and pepper to taste.

Step 6

Step 6
Place fish fillets on top of the vegetables. Also season it with salt and pepper to taste.

Step 7

Step 7
Brush the top of the fillet with a spoonful of sour cream.

Step 8

Step 8
Wrap the foil well so that the juice does not leak out during cooking. Place the “foil balls” in a baking dish. I got three servings. Place in preheated oven for 90 minutes. Be guided by your oven. Five minutes before cooking, open the foil and place the pan at the very top so that the potatoes are slightly browned.

Step 9

Step 9
This is such a delicious fish and potatoes.

Step 10

Step 10
You can serve each portion separately, in foil. Just fold the edges of the foil into a plate and sprinkle with fresh herbs.

Step 11

Step 11
The fish is aromatic and very tender. Vegetables go well with it.

Step 12

Step 12
Bon appetit!

Additional rubrics

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