Oven-Baked Cod and Potatoes

An easy, simple and healthy dinner for the whole family! Cod with potatoes baked in the oven is a dish that requires a minimum of hassle. All ingredients are simply placed in a mold in layers and then baked under foil. You will immediately receive both a hot dish and a side dish to go with it.
cook time: 1h
Hazel Farrow
Oven-Baked Cod and Potatoes

Nutrition Facts (per serving)

112
Calories
6g
Fat
8g
Carbs
8g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Salt to taste
Ground black pepper to taste
Potato 2 pc
Sour cream 2 tbsp
Carrot 1 pc
Vegetable oil 1 tsp
Mayonnaise 2 tbsp
Cod fillet 400 g

Recipe instructions

Step 1

Step 1
How to bake cod fillet with potatoes and onions in the oven with sour cream and mayonnaise? Prepare your food. You can take cod either in the form of fillets or in the form of a whole carcass, cutting it up yourself. Thaw the fish before you start cooking, but not completely — this will make it easier to cut. Read about all the intricacies of proper defrosting in a separate article, link at the end of the recipe. Wash and peel the vegetables. Turn the oven on 180 degrees.

Step 2

Step 2
Cut the onion into thin half rings.

Step 3

Step 3
Take a suitable mold and grease its bottom with a small amount of vegetable oil. Place a layer of onion on it. Read about how to choose a baking dish in a separate article at the link at the end of the recipe.

Step 4

Step 4
Cut the potatoes into thin rings. The thinner the better — it will bake faster.

Step 5

Step 5
Lay out the next layer of potatoes, overlapping them so that they fit very tightly. Salt and pepper this layer.

Step 6

Step 6
Cut the fillet into large portions.

Step 7

Step 7
Place the pieces of fillet on the potatoes also tightly, since the fish will decrease slightly in size when baked. Salt and pepper the cod. You can also use any fish spices.

Step 8

Step 8
Grate the carrots on a coarse grater.

Step 9

Step 9
Place it on the fish in a thin layer.

Step 10

Step 10
Mix sour cream and mayonnaise. Brush the top of the dish with the mixture. You can also use only sour cream or only mayonnaise. You can make your own mayonnaise. You will find recipes for homemade mayonnaise after the last step.

Step 11

Step 11
Cover the fish pan with foil and tuck the ends in.

Step 12

Step 12
Bake cod with potatoes in the oven, preheated to 180°C. The first half hour under foil, then without it until the top is browned. The exact time will depend on the features of your oven. My cod was baked without foil for another 30 minutes. You can learn about the operating features of ovens by reading a separate article, link at the end of the recipe.

Step 13

Step 13
Serve the dish to the table. Bon appetit!

Additional rubrics

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