Healthy Cauliflower Vegetable Soup

An easy to prepare flavorful soup. Easy on the stomach, vitamin-rich, low-calorie, appetizing and healthy vegetable soup for lunch. An ideal option for those who are fasting, on a diet or just like simple and low-fat food — then you can use vegetable broth.
cook time: 1h 40 min
Chloe Benton
Healthy Cauliflower Vegetable Soup

Nutrition Facts (per serving)

42
Calories
2g
Fat
5g
Carbs
2g
Protein

Ingredients (5 portions)

Basic:

Onion 1 pc
Salt to taste
Bouillon (vegetable or with meat, who eats it) 1.5 l
Pepper to taste
Potato 3 pc
Cauliflower 500 g
Carrot 1 pc
Vegetable oil (for frying) 2 tbsp
Greenery to taste

Recipe instructions

Step 1

Step 1
How to cook vegetable soup with cauliflower? Peel the potatoes and cut them into small cubes.

Step 2

Step 2
Place the potatoes in the pre-cooked broth.

Step 3

Step 3
Wash the cauliflower, remove the leaves and separate into florets.

Step 4

Step 4
15 minutes after boiling, place the cauliflower in the pan with the potatoes.

Step 5

Step 5
Peel and chop the onion. Peel the carrots and cut into strips.

Step 6

Step 6
Fry the vegetables in a frying pan with the addition of vegetable oil, stirring until soft. This is approximately 7 minutes.

Step 7

Step 7
Place the roasted vegetables into the soup. Salt, pepper, mix.

Step 8

Step 8
Cook the soup until done. When serving, add finely chopped herbs to the bowl of soup.

Additional rubrics

Related recipes