Quick & Tasty Lenten Cabbage Soup with Beans

In a hurry, incredibly tasty and simple, for lunch! Lenten cabbage soup with canned beans and cabbage has a very mild, pleasant taste. They are suitable for baby and diet food and are prepared very quickly!
cook time: 30 min
Logan Winslow
Quick & Tasty Lenten Cabbage Soup with Beans

Nutrition Facts (per serving)

32
Calories
1g
Fat
5g
Carbs
1g
Protein

Ingredients (6 portions)

Basic:

Salt 2 tbsp
Water 2 l
Potato 3 pc
Bay leaf 2 pc
Carrot 1 pc
White cabbage 200 g
Bulb onions 1 pc
Vegetable oil 2 tbsp
Dry spices 1 tsp
bell pepper 1 pc
Ketchup 2 tbsp
Allspice 2 pc
Canned beans 1 cup

Recipe instructions

Step 1

Step 1
How to cook lean cabbage soup with canned beans? Prepare the necessary ingredients. You can replace ketchup with tomato paste or tomatoes. Take red, white or any other beans to suit your taste. Even green capsicum will work here. Wash the vegetables. Remove the seeds and stem from the pepper.

Step 2

Step 2
Pour water into the pan (the volume of water depends on how thick the soup you like, maybe 2-4 liters). Add some salt. Cover with a lid and place over high heat. While the water is boiling, peel the potatoes and cut them into cubes. Place the potatoes in boiling water and reduce the heat slightly.

Step 3

Step 3
Chop the white cabbage into thin strips.

Step 4

Step 4
Finely chop the onion, grate the carrots on a medium grater, cut the bell pepper into squares.

Step 5

Step 5
Add shredded cabbage to the soup with the potatoes. Cook for 5 minutes.

Step 6

Step 6
Add canned beans. Cook for another 5 minutes.

Step 7

Step 7
Heat a frying pan with vegetable oil on the stove. Fry the onion for about 2-3 minutes.

Step 8

Step 8
Add grated carrots. Stir. Fry, stirring, for 2-3 minutes.

Step 9

Step 9
Add bell pepper, ketchup, and spices to the frying. You can add a couple of spoons of broth. Simmer the vegetables for 5-7 minutes.

Step 10

Step 10
Place the roast in the cabbage soup. Cook for 2 minutes. Close the pan with a lid, turn off the stove and let the soup brew for a while.

Step 11

Step 11
While the soup is steeping, you can set the table. Serve cabbage soup with sour cream and herbs. For those who like it a bit spicier, you can offer horseradish, mustard, garlic, and horloger.

Additional rubrics

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