Healthy Low-Calorie Zucchini Soup

Zucchini is one of the most dietary and healthy vegetables. Zucchini is an inexpensive, vitamin-rich, and most importantly, low-calorie vegetable. Zucchini is very often used to prepare various dietary dishes. Since zucchini has virtually no contraindications. It can be used by both adults and children.
cook time: 1h
Ruby Colston
Healthy Low-Calorie Zucchini Soup

Nutrition Facts (per serving)

37
Calories
2g
Fat
4g
Carbs
1g
Protein

Ingredients (6 portions)

Basic:

Onion 1 pc
Garlic 2 clove
Salt to taste
Ground black pepper to taste
Water (or vegetable broth) 1 l
Potato 2 pc
Parsley (2-3 branches) 15 g
Vegetable oil 2 tbsp
Zucchini 2 pc

Recipe instructions

Step 1

Step 1
Prepare the ingredients. To prepare dietary zucchini soup we will need: drinking water or pre-cooked vegetable broth (from onions and carrots with the addition of celery), zucchini, potatoes, herbs, onions, garlic, olive oil, ground black pepper and salt.

Step 2

Step 2
Wash the zucchini, cut off the vegetable and cut into several circles. They will be needed to decorate the finished dish.

Step 3

Step 3
Cut the rest of the zucchini into semicircles.

Step 4

Step 4
Peel the onion and cut into half rings.

Step 5

Step 5
Peel and chop the garlic.

Step 6

Step 6
Heat vegetable oil in a saucepan. Stir-fry the onion and garlic for about 3 minutes. You will learn how to choose a cooking pan by reading an article on this topic. Link at the end of the recipe.

Step 7

Step 7
Wash the potatoes, peel and cut into cubes.

Step 8

Step 8
Add zucchini cut into semicircles to the pan with the onions. Fry together, stirring occasionally, for about 5 minutes.

Step 9

Step 9
Add potatoes, stir. Fry for another 2 minutes.

Step 10

Step 10
Pour hot vegetable broth or water into the vegetables. Salt and pepper. Mix.

Step 11

Step 11
Cook the soup, covered, over low heat for about 15 minutes until the vegetables are soft.

Step 12

Step 12
Add salt to the reserved zucchini slices and fry in a frying pan in vegetable oil until a light golden crust appears. If desired, you can sprinkle the zucchini with ground herbs and salt.

Step 13

Step 13
Using an immersion blender, puree the vegetables.

Step 14

Step 14
Pour hot soup into bowls. Place 2-3 mugs of zucchini on each plate. Bon appetit!

Additional rubrics

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