Nutritious Dried Fruit Soup

The most healthy vitamin fruit soup. Surely someone will be surprised to see the name of the recipe. Yes, soup can be made not only from vegetables and usual products, but also from dried fruits. This is a real storehouse of useful substances. Fruit soup will help strengthen your immune system in the autumn-spring period.
cook time: 40 min
Chloe Benton
Nutritious Dried Fruit Soup

Nutrition Facts (per serving)

79
Calories
19g
Carbs
1g
Protein

Ingredients (5 portions)

Basic:

Sugar (or to taste) 2 tbsp
Cinnamon (optional) 0.25 tsp
Water 550 ml
Apple juice 250 ml
Raisin 60 g
Starch (5 grams) 0.5 tbsp
Prunes 90 g
Dried apricots 90 g

Recipe instructions

Step 1

Step 1
Prepare ingredients for making sweet dried fruit soup.

Step 2

Step 2
Wash dried apricots, prunes, raisins thoroughly. My dried apricots were large, I cut them into two parts, and left the prunes whole.

Step 3

Step 3
Boil 500 ml of water in a saucepan, add dried fruits, let it boil. Cook dried fruits at moderate boil for 10 minutes.

Step 4

Step 4
If desired, add cinnamon to the soup. It will give a slightly spicy taste and aroma. Boil dried fruits until soft. It is advisable that they are not overcooked.

Step 5

Step 5
Dilute the starch in 50 ml of water until the lumps disappear.

Step 6

Step 6
To thicken the soup slightly, pour in the starch while boiling in a thin stream. At the same time, stir the soup in a circular motion so that the starch is distributed evenly in the liquid.

Step 7

Step 7
Immediately, before the starch is cooked, pour apple juice into the soup and stir.

Step 8

Step 8
Add sugar to taste, stir.

Step 9

Step 9
Bring the soup to a boil and immediately remove from the heat. Let sit covered for 15 minutes. Fruit soup can be served warm or cooled. Bon appetit!

Additional rubrics

Related recipes