Baked Creamy Pangasius Fillet

Simple, but so delicious youʼll lick your fingers!! Pangasius fillet baked in the oven turns out to be the most tender, in a light and aromatic creamy sauce. In addition, the dish does not contain bones, so both adults and children will like it.
cook time: 40 min
Lucas Halstead
Baked Creamy Pangasius Fillet

Nutrition Facts (per serving)

102
Calories
5g
Fat
14g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Sour cream 2 tbsp
Pangasius 400 g
Dill to taste

Recipe instructions

Step 1

Step 1
How to make pangasius fillet baked in the oven? Prepare all the necessary products. First of all, choose quality fish. The priority remains, of course, chilled fish; frozen fish has much less nutrients. If you only have frozen fish. defrost it correctly: after freezing, place it in the refrigerator and only after 5-7 hours can you finally defrost it at room temperature.

Step 2

Step 2
Pangasius in stores is usually presented in the form of boneless fillets, which will save you from the procedure of removing bones. Therefore, wash the fish well and cut into medium-sized pieces.

Step 3

Step 3
Prepare a heat-resistant dish for baking fish. Take a mold with higher sides, because... Even though the fish is defrosted, it can still release enough liquid when cooked. Place the chopped fish in the pan.

Step 4

Step 4
Add some salt. You can not limit yourself to just salt, but add your favorite spices and seasonings to the dish. Thyme, tarragon, Provençal herbs, as well as fresh herbs: cilantro, parsley and others go well with fish.

Step 5

Step 5
Add dried dill to sour cream. You can also add some dry additives to the sour cream filling: dry garlic or green onions are perfect. If for some reason you don’t have sour cream, you can replace it with mayonnaise (which is not very desirable) or medium-fat cream (23% is ideal).

Step 6

Step 6
Pour sour cream or sour cream over the fish. Bake in an oven preheated to 180 degrees for about 35 minutes. For the first 20 minutes of cooking, it is better to cover the top of the pan with foil — then the fish will not burn and will stew well. For a healthier dish, you don’t have to remove the foil, then you’ll get a stewed version.

Step 7

Step 7
Pangasius turns out very tender and juicy. This fish goes well with almost any side dish: rice, potatoes. Complement this baked fish with seasonal vegetables and herbs, as well as fresh vegetable salads. Bon appetit!

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