Savory Trout with Caper Sauce

Thanks to the sauce, the fish turned out incredibly tasty. The second recipe for a fish mono-dinner. Iʼve been wanting to make this recipe for a very long time. In addition to trout, you can use any other red fish or cod.
cook time: 40 min
Maya Lindell
Savory Trout with Caper Sauce

Nutrition Facts (per serving)

151
Calories
9g
Fat
1g
Carbs
15g
Protein

Ingredients (2 portions)

Basic:

Trout 500 g

Sauce:

Garlic 2 clove
Olive oil 2 tbsp
Lemon juice 2 tbsp
Butter 1 tbsp
Dill 0.5 tsp
Capers 3 tbsp
Basil 1 tsp
Grainy mustard 1 tsp
Ground pepper mixture 2 g

Recipe instructions

Step 1

Step 1
Measure out ingredients.

Step 2

Step 2
Peel the garlic and chop finely.

Step 3

Step 3
Place butter and olive oil, chopped garlic, capers, lemon juice, mustard and dried herbs in a saucepan.

Step 4

Step 4
Bring everything to a boil and simmer over low heat for about 5 minutes.

Step 5

Step 5
Cut the fish into portions and place in a baking dish lined with foil.

Step 6

Step 6
Lightly salt the fish and pour caper sauce over it.

Step 7

Step 7
Cover the fish with the edges of the foil. Bake for about 25 minutes at 200°C.

Additional rubrics

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