Cheesy Baked Tilapia with Onions

Simple, fast, tasty, tender and juicy for fans of baked fish. The dish turns out to be very tasty and tender. It is incredibly easy and quick to prepare, without any fuss — a quick dinner option. Try this wonderful dish! I hope you enjoy it.
cook time: 40 min
Hazel Farrow
Cheesy Baked Tilapia with Onions

Nutrition Facts (per serving)

105
Calories
5g
Fat
2g
Carbs
13g
Protein

Ingredients (9 portions)

Basic:

Tomatoes 2 pc
Salt to taste
Sour cream 4 tbsp
Hard cheese 100 g
Bulb onions 2 pc
Dry spices (pepper mixture) to taste
Greenery to taste
tilapia (fillet) 1 kg

Recipe instructions

Step 1

Step 1
Products for preparing the recipe. Thaw the tilapia fillet and wash it. Peel the onion, wash it and the greens. Tomatoes can be taken either fresh or frozen.

Step 2

Step 2
Place the tilapia fillet in a baking dish. Salt and season with a mixture of peppers.

Step 3

Step 3
Cut the tomato into slices or circles and place on the fillet.

Step 4

Step 4
Cut the onion into half rings and place on top. We dilute the sour cream a little with water (if it’s thick) and pour it over the fish. Sprinkle with chopped herbs.

Step 5

Step 5
Sprinkle with grated hard cheese. Place in a preheated oven.

Step 6

Step 6
Bake in the oven at 200 degrees for 20-25 minutes.

Step 7

Step 7
Then place on serving plates. Bon appetit!

Additional rubrics

Related recipes