Garlic Olive Oil Broccoli

This dish is an easy butterfly! Ideal for those who watch their figure. I most often eat steamed broccoli when Iʼm on a diet because it is an extremely light and low-calorie dish that is very filling. Broccoli is somehow cooked more in all sorts of delicate combinations, but this dish has a sharp and piquant taste. Good to eat both cold and hot.
cook time: 10 min
Gavin Tanner
Garlic Olive Oil Broccoli

Nutrition Facts (per serving)

60
Calories
5g
Fat
4g
Carbs
3g
Protein

Ingredients (1 portion)

Basic:

Garlic 2 clove
Olive oil 1 tbsp
Salt 0.5 tsp
Water 120 ml
Broccoli (1 head) 300 g
Hot pepper (red flakes) to taste

Recipe instructions

Step 1

Step 1
Prepare ingredients — wash broccoli, peel garlic

Step 2

Step 2
Cut broccoli into florets.

Step 3

Step 3
Cut the garlic into small cubes

Step 4

Step 4
Heat oil in a pan and fry garlic and pepper in it

Step 5

Step 5
Add the broccoli, literally lightly fry it, add water so that the cabbage is covered about half (the amount of water depends on the shape of the pan) and simmer until the desired degree of doneness. You can serve stewed broccoli either hot or cold.

Additional rubrics

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