Oven-Baked Pike Perch with Veggies

Bright, juicy, appetizing, quick — the best dinner! Pike perch with vegetables baked in the oven is suitable for a holiday table or a quick family dinner. It will be delicious with or without any side dish. This dish can be prepared from fillets of any large fish.
cook time: 45 min
Ivy Ramsay
Oven-Baked Pike Perch with Veggies

Nutrition Facts (per serving)

72
Calories
2g
Fat
4g
Carbs
10g
Protein

Ingredients (3 portions)

Basic:

Onion 2 pc
Garlic 2 clove
Tomatoes 2 pc
Salt to taste
Carrot 1 pc
Vegetable oil 20 g
Dry spices to taste
bell pepper 1 pc
Greenery to taste
Zander 500 g

Recipe instructions

Step 1

Step 1
How to make pike perch with vegetables in the oven? Prepare the necessary ingredients for this. For cooking, use pike perch fillet. Remove the fish from the freezer in advance and leave it at room temperature to defrost. Use paper towels to soak up any excess moisture from the fish.

Step 2

Step 2
Cut the fish into portions. Heat the frying pan until hot and pour in a little vegetable oil. Fry the fish pieces on both sides over high heat. Sprinkle salt and fish spices to taste. There is no need to fry until done.

Step 3

Step 3
Any heat-resistant form is suitable for baking. Place the fried fish in the prepared pan. It is not necessary to grease the pan with oil, since the fried fish is already in oil.

Step 4

Step 4
Peel the onions and carrots and rinse. Grate the carrots on a coarse grater and chop the onion. Fry the vegetables over low heat for 1-2 minutes.

Step 5

Step 5
Cut the tomatoes and bell peppers into small pieces.

Step 6

Step 6
Add bell peppers and tomatoes to the pan and stir. Fry everything together for another 2-3 minutes. Salt the vegetables a little.

Step 7

Step 7
Place the prepared roasted vegetables in the pan in an even layer over the surface of the fish. Place the pan in the oven, preheated to 180 degrees, for 30 minutes. When baking, use your oven as a guide.

Step 8

Step 8
During baking, a little juice will appear in the pan. The vegetables will dry out a little on the surface. Remove the finished dish from the oven and serve hot. Bon appetit!

Additional rubrics

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