Quick and Delicious Buckwheat Tomato Sauce

Light, fresh, tasty, fast, made from simple ingredients! The taste of buckwheat sauce depends on the composition of the ingredients. The main ingredient here is tomatoes; they can be used fresh or canned. If desired, you can replace them with tomato paste.
cook time: 15 min
Elijah Stroud
Quick and Delicious Buckwheat Tomato Sauce

Nutrition Facts (per serving)

56
Calories
3g
Fat
7g
Carbs
2g
Protein

Ingredients (8 portions)

Basic:

Onion 150 g
Garlic 3 clove
Tomatoes 200 g
Salt to taste
Ground black pepper to taste
Carrot 150 g
Vegetable oil 20 g
bell pepper 150 g
Greenery 50 g

Recipe instructions

Step 1

Step 1
How to make buckwheat sauce? Prepare the necessary ingredients for this. Take red and very ripe tomatoes. The taste of the finished sauce will depend on their ripeness. The proportions of all vegetables are approximate. You can easily change them a little to your liking.

Step 2

Step 2
Peel the onions and carrots and rinse them in running water to remove any dirt. Finely chop the onion and grate the carrots on a coarse grater. Heat the frying pan until hot and pour in a little vegetable oil. Add chopped carrots and onions. Fry everything together for 3-5 minutes. During frying, the onions will become more transparent, and the carrots will become softer and lighter. Remove the finished roast from the heat and leave to cool.

Step 3

Step 3
Letʼs prepare the tomatoes. If you have large and thick-skinned ones, then the skin must be removed from them. To do this, make cuts on the tomatoes and lower them into boiling water for a couple of seconds. After this, the peel can be easily removed from them. My tomatoes are small and only from the bush, so their skin is very soft. These tomatoes can be used immediately in the sauce. Cut the tomatoes into slices, removing the stem. Place the chopped tomatoes in a chopper.

Step 4

Step 4
Peel the bell peppers and cut them into pieces. Add it to the tomatoes.

Step 5

Step 5
Lay out the cooled roast.

Step 6

Step 6
Peel a few cloves of garlic, rinse and add to vegetables. Add herbs. By the way, you can use any greens. I take dill. But it can be replaced or supplemented with parsley, cilantro or basil.

Step 7

Step 7
Grind all ingredients into a homogeneous mass. Add salt and ground pepper to taste. You can add some dried aromatic herbs. Try the sauce. A little sugar may be needed. Mix everything again.

Step 8

Step 8
The sauce is ready! Transfer it to a gravy boat and serve. Bon appetit!

Additional rubrics

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