Quick and Easy Pan-Roasted Cauliflower

Delicious, aromatic, crispy, quick and easy! Serve pan-roasted cauliflower as a snack or side dish. It is ideal for hot meat and fish dishes, fried or baked chicken.
cook time: 30 min
Isla Thatcher
Quick and Easy Pan-Roasted Cauliflower

Nutrition Facts (per serving)

65
Calories
5g
Fat
5g
Carbs
2g
Protein

Ingredients (3 portions)

Basic:

Salt to taste
Ground black pepper to taste
Cauliflower 400 g
Vegetable oil 1 tbsp

Recipe instructions

Step 1

Step 1
How to make cauliflower in a frying pan quickly? Very easy! To begin, prepare the necessary ingredients according to the list. In addition to these spices, you can use your own to taste. Using this recipe, you can cook not only cauliflower, but also broccoli. You can use any vegetable oil suitable for frying.

Step 2

Step 2
Rinse the cabbage thoroughly, dry it, remove the green leaves, and disassemble the cabbage into inflorescences. Cut large inflorescences into 2-3 parts, leave small ones as is. You can use frozen cabbage instead of fresh cabbage. It must first be defrosted and the water released during defrosting must be drained.

Step 3

Step 3
Boil the inflorescences in boiling salted water for about 2-3 minutes. At the same time, the cabbage should not become boiled and lose its elasticity.

Step 4

Step 4
Then place the cabbage in a colander and let the water drain. If necessary, dry the cabbage with paper towels, otherwise during frying the boiling oil will begin to shoot when it comes into contact with water and splash the entire kitchen with fat.

Step 5

Step 5
Heat vegetable oil in a frying pan over medium heat. Add the prepared cauliflower and fry, stirring, until lightly browned, about 10-15 minutes until done. The exact time depends on the degree of heating and the size of the inflorescences. How to choose a frying pan and oil for frying, read the links in articles on these topics at the end of the recipe.

Step 6

Step 6
While frying, add salt and pepper to the cabbage.

Step 7

Step 7
Transfer the finished cabbage to a plate and serve. Bon appetit!

Additional rubrics

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