Tender Steamed Liver: A Healthy Delight

A very appetizing, tasty and healthy dish for lunch or dinner. Steamed liver will appeal to all lovers of this offal. In this version, it turns out to be more tender and less caloric. It can also be included in the childrenʼs menu. You can cook the liver either in a slow cooker or a double boiler.
cook time: 3h 30 min
Nora Vaughn
Tender Steamed Liver: A Healthy Delight

Nutrition Facts (per serving)

125
Calories
7g
Fat
5g
Carbs
9g
Protein

Ingredients (5 portions)

Basic:

Onion 100 g
Salt to taste
Nutmeg (ground) 0.5 tsp
Milk 0.5 l
Carrot 100 g
Vegetable oil 3 tbsp
Paprika (sweet ground) 0.5 tsp
Beef liver 500 g

Recipe instructions

Step 1

Step 1
How to steam liver? Take the necessary ingredients for cooking.

Step 2

Step 2
Soak the liver in milk for 2 hours. If you donʼt have time, you can skip this step, but in my opinion, the soaked liver becomes softer, juicier and more tender.

Step 3

Step 3
Peel the onion, wash it, chop it finely.

Step 4

Step 4
Wash the carrots, after which they need to be peeled and grated on a coarse grater.

Step 5

Step 5
Heat vegetable oil in a frying pan, add onion and fry until transparent.

Step 6

Step 6
Add carrots to the pan. Fry everything together over low heat, stirring for 10 minutes.

Step 7

Step 7
Rinse the liver well, remove films, veins, and ducts if present. Cut the liver into small pieces.

Step 8

Step 8
Place fried vegetables on top of the liver. Add all the spices and stir.

Step 9

Step 9
Pour water into the multicooker bowl (see the instructions for your appliance). Take a mold that will fit into the slow cooker (double boiler). It can be either a special form, or simply heat-resistant, glass, plastic, porcelain. Place the liver and vegetables in it. Place the mold inside the multicooker (steamer).

Step 10

Step 10
Set the steam mode for 40 minutes. Steam the liver for the indicated time. Please note that cooking time depends on the characteristics of your technique and may vary up or down. Focus on your multicooker.

Step 11

Step 11
Serve the finished liver with any side dishes; I think it goes best with buckwheat. Before serving, decorate the dish beautifully with fresh herbs. Try it! Bon appetit!

Additional rubrics

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