Healthy Steamed Salmon for Weight Loss

A recipe for those who eat right and lose weight! For others too! Delicious, tender fish and slightly cooked vegetables are obtained if you follow this recipe. It contains only healthy red fish fat and no extra carbohydrates. What you need to have a healthy and healthy snack. Letʼs put it this way, a recipe from the series What to eat to lose weight.
cook time: 30 min
Lucas Halstead
Healthy Steamed Salmon for Weight Loss

Nutrition Facts (per serving)

114
Calories
6g
Fat
2g
Carbs
12g
Protein

Ingredients (2 portions)

Basic:

Olive oil 20 ml
Salt to taste
Cilantro, coriander (greenery) 10 g
Lemon juice 10 ml
Broccoli 80 g
Carrot 80 g
Dry spices to taste
bell pepper 80 g
Yogurt 100 ml
Salmon (2 steaks 200 g each) 400 g

Recipe instructions

Step 1

Step 1
Prepare the ingredients needed for the recipe.

Step 2

Step 2
To make the sauce, place the cilantro, yogurt, oil, salt and spices in a blender bowl.

Step 3

Step 3
Whisk until smooth and the sauce is ready. If you donʼt have a blender, just chop the greens and mix everything together.

Step 4

Step 4
Cut the vegetables into portions.

Step 5

Step 5
Pour lemon juice over the fish and rub with salt.

Step 6

Step 6
Place fish and vegetables in a multicooker (or steamer) bowl.

Step 7

Step 7
Place in a multicooker with water (or in a double boiler, or in a pan, or in a sieve and in a regular pan) and steam for 15 minutes.

Step 8

Step 8
Serve with sauce and a smile, and when you eat, imagine yourself becoming more beautiful and healthier.

Additional rubrics

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