Delicious and Nutritious Stewed Cauliflower Recipe

Healthy, dietary, appetizing, for the whole family! Stewed cauliflower is a quick and easy cooking recipe in which the cabbage retains maximum vitamins and minerals. At the same time, it turns out very tasty, perfect as a side dish or an independent dish.
cook time: 30 min
Gavin Tanner
Delicious and Nutritious Stewed Cauliflower Recipe

Nutrition Facts (per serving)

62
Calories
4g
Fat
6g
Carbs
2g
Protein

Ingredients (5 portions)

Basic:

Salt to taste
Milk 150 ml
Tomato paste 1.5 tbsp
Cauliflower 600 g
Carrot 1 pc
Bulb onions 1 pc
Vegetable oil 2 tbsp
Dry spices to taste
bell pepper 1 pc

Recipe instructions

Step 1

Step 1
How to stew cauliflower? Prepare your ingredients. Cabbage can be used either fresh or frozen; there is no need to defrost it first.

Step 2

Step 2
First, separate the cauliflower into florets and soak in salted water, preferably for one hour. The water should be very salty, about 2 tablespoons of salt per liter of water. This is necessary to drive out any insects that could be hiding in the dense cauliflower inflorescences. If your cabbage is frozen, skip this step.

Step 3

Step 3
Peel the onion and cut into small cubes. Heat vegetable oil in a frying pan and place onion on it. Fry it, stirring, over low heat until soft, about 5 minutes.

Step 4

Step 4
Wash the carrots, peel and grate on a coarse grater or a Korean carrot grater. Wash the bell pepper, cut off the tail and remove the seeds with partitions. Cut it into small pieces.

Step 5

Step 5
Add grated carrots and chopped bell pepper to the onion, stir. Simmer the vegetables together for a few minutes.

Step 6

Step 6
Then add tomato paste and milk to the vegetables. If you are confused by the milk in this recipe, replace it with boiled water. Pepper or add your favorite spices. Warm the vegetables for another minute or two.

Step 7

Step 7
Drain the water in which the cauliflower was soaked and rinse it. Cut off any oversized florets. Place the chopped cauliflower in a frying pan, mix thoroughly, cover with a lid and simmer over medium heat for 10 minutes. After 10 minutes, add salt to taste and continue simmering for another 5 minutes. Next, turn off the heat and let the dish cook under the lid for another 10 minutes. Serve the cabbage to the table. Bon appetit!

Additional rubrics

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