Quick & Easy Pan-Stewed Pollock with Carrots & Onions

Super easy and just as quick for a family dinner! We cook pollock stewed with carrots and onions in a frying pan. It turns out to be a very easy and inexpensive dish that any beginner can master. You can change the thickness of the gravy to suit your taste and serve the fish with or without any side dish.
cook time: 20 min
Noah Merrick
Quick & Easy Pan-Stewed Pollock with Carrots & Onions

Nutrition Facts (per serving)

117
Calories
7g
Fat
2g
Carbs
12g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Ground black pepper to taste
Carrot 0.25 pc
Bulb onions 1 pc
Sunflower oil 50 g
Pollock 600 g

Recipe instructions

Step 1

Step 1
How to stew pollock with onions and carrots? Prepare the products according to the list. Thaw the fish in advance, maybe not completely, so it will be easier to cut it. Wash the carrots well with a brush under running water, then dry. Peel the onions, wash and dry.

Step 2

Step 2
Clean the fish from scales, cut off the head, tail, and fins. Rinse well under running cold water and dry with paper towels. Then cut the fish into portions.

Step 3

Step 3
Salt and pepper the pollock.

Step 4

Step 4
Heat vegetable oil in a frying pan and quickly fry the pollock on both sides without leaving the stove. Be careful: if a drop of water gets into the hot oil, it will begin to hiss and splash. Therefore, it is important that no water remains on the fish.

Step 5

Step 5
Add onion cut into half rings to the pollock in the frying pan. Slightly simmer the fish and onions.

Step 6

Step 6
Grate the carrots on a coarse grater and add to the fish.

Step 7

Step 7
Pour half a glass of water into the pan, simmer the dish under the lid for about 10 minutes. During this time, both the fish and vegetables will have time to cook. Before turning off the stove, check them for doneness just in case, because your stove may cook faster or slower than mine.

Step 8

Step 8
Serve stewed pollock with carrots and onions directly in the pan, sprinkled with fresh herbs. Or you can put it on plates with or without a side dish, with fresh bread, which is very tasty to dip into the sauce formed when stewing fish with vegetables.

Additional rubrics

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