Lemon Herb Baked Sea Bream in Foil

Such a fish will become a real decoration of the festive table. To my shame, I tried sea bream only recently. And I liked it so much that I decided to experiment further. This time I baked it in foil with herbs and lemon. A delicious dish.
cook time: 1h
Logan Winslow
Lemon Herb Baked Sea Bream in Foil

Nutrition Facts (per serving)

128
Calories
8g
Fat
1g
Carbs
13g
Protein

Ingredients (2 portions)

Basic:

Chilli (optional) 10 g
Olive oil 1 tbsp
Salt to taste
Ground black pepper to taste
Parsley (2-3 branches) 10 g
Lemons 0.5 pc
Thyme, thyme (2 branches) 5 g
Fresh rosemary (2 branches) 10 g
Dishes with sea bream (1 PC.) 350 g

Recipe instructions

Step 1

Step 1
Prepare the ingredients

Step 2

Step 2
Cut the lemon into semicircles, chili pepper into rings.

Step 3

Step 3
Gut the fish, remove the gills, remove scales and rinse well. On each side, make 3-4 cuts on the sides. Salt and pepper inside and outside.

Step 4

Step 4
Wash the parsley and place it inside the belly. Place the fish on a piece of foil and drizzle with olive oil.

Step 5

Step 5
Place thyme and rosemary on the fish.

Step 6

Step 6
Add lemon and chili to the fish.

Step 7

Step 7
Cover the fish with parchment and pinch the edges. Transfer the resulting envelope onto a baking sheet.

Step 8

Step 8
Place the fish in an oven preheated to 200°C for 20 minutes. Then unfold the foil, brush the surface of the fish with the released juice and return to the oven for another 15 minutes.

Additional rubrics

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