Quick and Healthy Slow Cooker Pollock Fillet

Prepare a delicious and healthy dinner in 15 minutes? Easily! This recipe is not at all difficult to prepare and is suitable for busy people, as well as those who care about their health. Low calorie content, health benefits and natural taste are the distinctive features of this dish.
cook time: 15 min
Gavin Tanner
Quick and Healthy Slow Cooker Pollock Fillet

Nutrition Facts (per serving)

73
Calories
2g
Fat
2g
Carbs
11g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Tomatoes (Large) 1 pc
Salt to taste
Water 50 ml
Carrot 1 pc
Vegetable oil 1 tbsp
Herbal mixture to taste
Pollock 700 g

Recipe instructions

Step 1

Step 1
Peel a medium-sized onion and cut into half rings. It happens that you come across an onion whose husks are very difficult to peel. Then, before cooking, you need to fill it with warm water for a few minutes. This will make the onion much easier to peel.

Step 2

Step 2
Pour a little sunflower oil into the multicooker bowl. Rearrange the onions. Wash and peel the carrots. Grate the carrots on a coarse grater. I had just the required amount of previously grated carrots left in the freezer. So I just had to put it in the slow cooker. By the way, freezing grated carrots in portions is a great idea for a life hack. A lot of time is saved, and no one will notice the difference.

Step 3

Step 3
Wash a large tomato, remove the stem and chop into half rings. Place defrosted pieces of pollock fillet on a bed of carrots and onions. And spread tomato slices over the fish.

Step 4

Step 4
Pour water into the multicooker bowl. Depending on the specific multicooker model, as well as on the program with which you will cook, manufacturers advise adding different amounts of water. I added fifty milliliters.

Step 5

Step 5
And finally, it is necessary to enrich the taste of the future dish with spices and salt to taste. I added my favorite Provençal herbs, or Herbes De Provence in French. I cooked the fish for ten minutes using the “Steam” program at high pressure.

Additional rubrics

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