Cheesy Baked Fish Roll with Veggies

Diversify your fish menu with a delicious, beautiful and juicy roll! Fish roll in the oven with cheese and vegetables is easy to prepare. Baked with a juicy filling of vegetables and cheese, tasty and healthy, it will complement any table. Experiment with seasonings, assorted vegetables and get a new taste for a delicate fish dish.
cook time: 1h 20 min
Zoe Kendrick
Cheesy Baked Fish Roll with Veggies

Nutrition Facts (per serving)

158
Calories
9g
Fat
3g
Carbs
9g
Protein

Ingredients (10 portions)

For minced meat:

Fish fillet 750 g
Eggs 1 pc
Bulb onions 1 pc
Salt to taste

For filling:

Carrot 3 pc
Bulb onions 1 pc
bell pepper 140 g
Olives 40 g
Salt to taste
Paprika 1 tsp
Basil 1 tsp
Vegetable oil 2 tbsp
Parsley 10 g
Hard cheese 100 g

Recipe instructions

Step 1

Step 1
How to make a fish roll in the oven with cheese and vegetables? Prepare the necessary products. Itʼs best to prepare the filling first. The proportions of vegetables can be changed according to your preference. Any cheese is suitable: processed, hard or mozzarella.

Step 2

Step 2
Wash the pre-peeled carrots and cut into small cubes.

Step 3

Step 3
Peel the onion, wash it, and cut it into small cubes.

Step 4

Step 4
Wash the bell pepper, remove the seeds and stem. The form of cutting peppers is similar to other vegetables — into small cubes.

Step 5

Step 5
Heat vegetable oil in a frying pan and fry the chopped carrots for 7-10 minutes.

Step 6

Step 6
Add the onions to the pan and cook the vegetables for another 5 minutes, stirring occasionally. If necessary, add a couple of tablespoons of water.

Step 7

Step 7
Add chopped bell peppers to the vegetables and stir. Simmer for 2 minutes.

Step 8

Step 8
Salt the vegetables a little. Add spices and seasonings and stir. I have basil and paprika. Remove vegetables from heat and cool. To help the filling cool faster, transfer the vegetables to a plate.

Step 9

Step 9
You can take any fish: white or red. I have pre-prepared salmon fillet. The fish should be thawed at room temperature or in the refrigerator, washed thoroughly and dried. Cut off the head and tail, remove the skin and all bones. Or take ready-made fillet. In this case, after defrosting, you need to squeeze out a little excess moisture.

Step 10

Step 10
Cut the fish fillet into medium pieces and place in a blender. Add pre-peeled and randomly chopped onions. Grind the fish and onions until minced.

Step 11

Step 11
Place the minced meat with onions in a suitable size container, beat in the egg and add salt. Mix well. You can use any spices to taste.

Step 12

Step 12
Distribute the minced meat on cling film in the form of a rectangular layer 1-1.5 cm thick. Level the surface.

Step 13

Step 13
Wash the parsley, dry it, chop finely. Dill will also work.

Step 14

Step 14
Sprinkle the fish layer with herbs.

Step 15

Step 15
Spread the vegetable filling evenly on top, not reaching the edges of the layer.

Step 16

Step 16
Cut the olives into rings and spread over the vegetables.

Step 17

Step 17
Grate the cheese on a coarse grater.

Step 18

Step 18
Sprinkle grated cheese on top of the filling.

Step 19

Step 19
Using cling film, roll into a tight roll.

Step 20

Step 20
I baked the roll on foil greased with vegetable oil. When transferring the roll to a baking sheet, carefully remove it from the cling film. Grease the top of the roll with a thin layer of vegetable oil.

Step 21

Step 21
Bake the fish roll in an oven preheated to 180C for 30 minutes until cooked. Focus on the operating characteristics of your oven and, based on this, adjust the baking time.

Step 22

Step 22
Cut the finished roll into portions and serve. Bon appetit!

Additional rubrics

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