Quick Chicken and Tomato Salad with Cheese

Juicy, tender and bright salad with chicken rolls. Salad with chicken, tomatoes and cheese is easy and simple to prepare. If you take care of the ingredients in advance, the salad can be made in literally a matter of minutes. The dressing adds a special taste, and the greens and tomatoes add juiciness and lightness.
cook time: 55 min
Chloe Benton
Quick Chicken and Tomato Salad with Cheese

Nutrition Facts (per serving)

206
Calories
18g
Fat
7g
Carbs
11g
Protein

Ingredients (4 portions)

Basic:

Chicken fillet 100 g
Lettuce leaves 30 g
Tomatoes 1 pc
Mozzarella 60 g
Sesame 1 tsp
Vegetable oil 1.5 tbsp
Soy sauce 1.5 tbsp
Salt to taste

For refueling:

Olive oil 1.5 tbsp
Balsamic vinegar 1 tsp
Lemon juice 1 tbsp

Recipe instructions

Step 1

Step 1
How to make a salad with chicken, tomatoes and cheese? We will need: chicken fillet, tomato, sesame seeds, lettuce, vegetable oil, soy sauce, olive oil, balsamic vinegar, lemon juice, mozzarella, salt.

Step 2

Step 2
Wash the fillet, dry it well and beat it lightly.

Step 3

Step 3
Salt, pour soy sauce, leave the fillet to marinate for 20-25 minutes. Salt the fillet just a little, as soy sauce is also salty.

Step 4

Step 4
Roll the marinated fillet into a tight roll and sprinkle with sesame seeds on all sides.

Step 5

Step 5
Using a sharp knife, cut the roll crosswise into pieces 5-7 mm thick.

Step 6

Step 6
Fry the rolls in a frying pan with vegetable oil, first on one side. How to choose a frying pan and oil, read in separate articles at the end of the week.

Step 7

Step 7
Then flip and fry the other side until light golden brown. Some of the rolls turned out to be wide, so I cut them crosswise into two parts. Cool the finished rolls.

Step 8

Step 8
Wash the lettuce leaves and dry them. Chop with your hands or a knife and place on a flat plate.

Step 9

Step 9
Wash the tomato, dry it, cut into medium slices and place on lettuce leaves.

Step 10

Step 10
Then add the chicken rolls.

Step 11

Step 11
Remove the mozzarella from the brine, dry it, and add to the salad.

Step 12

Step 12
For the dressing you will need: lemon juice, balsamic vinegar and olive oil.

Step 13

Step 13
Combine dressing ingredients and stir.

Step 14

Step 14
Lightly salt the salad, drizzle with dressing and serve immediately. Bon appetit!

Additional rubrics

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