Fresh & Zesty Sprouted Mung Bean Salad

Tasty and healthy exotic. Be sure to try it! Sprouted mung bean salad looks unusually bright and original. Its piquant taste and freshness will appeal to lovers of light vegetable snacks. Rich in proteins and vitamins, it will certainly become a favorite dish in your diet.
cook time: 20 min
Isla Thatcher
Fresh & Zesty Sprouted Mung Bean Salad

Nutrition Facts (per serving)

243
Calories
19g
Fat
13g
Carbs
5g
Protein

Ingredients (4 portions)

Basic:

Garlic 2 clove
Olive oil 6 tbsp
Salt to taste
Ground black pepper to taste
Lemon juice 3 tbsp
Mustard 1 tsp
Green onions (2 stems) 50 g
Parsley (one small bunch) to taste
Bulb onions (red) 1 pc
Cherry tomatoes 5 pc
Mung bean 0.5 cup

Recipe instructions

Step 1

Step 1
How to make mung bean sprout salad? Itʼs not difficult at all. Prepare all the necessary products.

Step 2

Step 2
If you purchased sprouted mung bean, you can start preparing the salad right away. But if you have to germinate mung beans yourself, then think about it in advance. How to germinate mung bean for salad? You will need at least 3 days to germinate these legumes. When purchasing, pay attention to whether there are recommendations for germination. Rinse the mung beans thoroughly in cold water. Fill it completely with fresh cool water and leave overnight.

Step 3

Step 3
The next day, rinse the mung beans again and place in a colander lined with clean gauze. In turn, place the colander in a larger container so that it does not touch the bottom. Every day, 2-3 times a day, pour a glass of cold fresh water over the mung beans, draining off the excess. Store in a cool, dark place so the mung beans will germinate faster. When sprouts 2-3 cm long appear, mung bean is ready to eat.

Step 4

Step 4
Wash the onion, peel and cut into small pieces.

Step 5

Step 5
Cherry tomatoes also need to be rinsed, wiped dry and cut into quarters.

Step 6

Step 6
Finely chop the parsley. Combine onions, tomatoes and herbs in a salad bowl.

Step 7

Step 7
Now letʼs make the salad dressing. Finely chop the green onions.

Step 8

Step 8
Peel the garlic and pass through a press or grate on a fine grater.

Step 9

Step 9
In a small bowl, combine olive oil, mustard, lemon juice, onion and garlic. Add salt and pepper to your taste.

Step 10

Step 10
Add mung bean to the vegetables and mix gently. Serve with dressing.

Step 11

Step 11
Salad with sprouted mung bean is ready. Bon appetit!

Additional rubrics

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