Squid and Pea Protein Salad

A simple and very tasty squid salad. One of my husbandʼs favorite salads. Itʼs very easy to prepare. The main thing is to buy good squid. Despite the presence of mayonnaise in the salad, it is a low-calorie dish, so you can afford to eat a portion of this salad from time to time. Moreover, its usefulness for the body is undeniable. It contains a large amount of protein, so it will be useful, first of all, to athletes and those who engage in heavy physical labor. In order to prepare the salad quickly, I recommend boiling the squid the day before.
cook time: 30 min
Elijah Stroud
Squid and Pea Protein Salad

Nutrition Facts (per serving)

86
Calories
5g
Fat
4g
Carbs
7g
Protein

Ingredients (6 portions)

Basic:

Salt to taste
Ground black pepper to taste
Sour cream 50 g
Mayonnaise 50 g
bell pepper 100 g
Dill 20 g
Chicken eggs 4 pc
cucumbers 200 g
Squid 200 g
Green pea 200 g

Recipe instructions

Step 1

Step 1
How to make a salad with squid and peas? These are the products we will need. I buy squids uneviscerated, in carcasses.

Step 2

Step 2
Cut the squid, clean the insides, remove the outer dark skin and the inner transparent film. Rinse well.

Step 3

Step 3
Place them in salted boiling water, bring to a boil and remove from the burner. Leave in water until completely cooled, covered.

Step 4

Step 4
After this, cut into thin strips.

Step 5

Step 5
Cut cucumbers into small strips

Step 6

Step 6
pepper

Step 7

Step 7
eggs. Save one egg for decoration.

Step 8

Step 8
Place all products in a salad bowl, add peas, chopped dill, salt and pepper.

Step 9

Step 9
Stir, season with sour cream and mayonnaise.

Step 10

Step 10
Decorate. You can serve.

Step 11

Step 11
Or you can serve it in portions, garnished with an egg flower. Bon appetit!

Additional rubrics

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