Avocado-Dressed Garden Salad

A light vegetable salad with an unusual dressing. An excellent salad that is perfect for both a light breakfast and a holiday table.
cook time: 30 min
Isla Thatcher
Avocado-Dressed Garden Salad

Nutrition Facts (per serving)

89
Calories
6g
Fat
7g
Carbs
3g
Protein

Ingredients (8 portions)

For the salad:

Tomatoes 3 pc
Green onions 0.5 g
Lettuce 250 g
Red beans 150 g
Avocado 2 pc
Canned corn 150 g

For refueling:

Garlic 1 clove
Salt to taste
Ground black pepper to taste
Ground hot pepper to taste
Green onions 0.5 g
Lemons 1 pc
Yogurt 200 g
Avocado 1 pc

Recipe instructions

Step 1

Step 1
Tear the lettuce leaves with your hands and place in a large bowl, chop the fresh herbs, and cut the tomatoes into small cubes.

Step 2

Step 2
Peel and cut ripe avocados into thin slices and add to the salad along with beans and corn.

Step 3

Step 3
To prepare the dressing, cut the avocado into several pieces and place in a food processor bowl, add sour cream, softened butter, juice of one lemon, onion, garlic and spices.

Step 4

Step 4
Blend the mixture until it becomes a smooth puree.

Step 5

Step 5
The dressing can be served separately, or you can drizzle the salad in a bowl before serving.

Additional rubrics

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