Healthy Pumpkin-Orange Salad

A healthy and tasty salad to lift your spirits! In addition to the obvious benefits of the ingredients and ease of preparation, this salad is useful even from the point of view of color therapy. It promotes weight loss, normalizes the digestive system, and strengthens the immune system. Very opportune before the New Year, isn’t it?
cook time: 40 min
Miles Denholm
Healthy Pumpkin-Orange Salad

Nutrition Facts (per serving)

168
Calories
12g
Fat
13g
Carbs
2g
Protein

Ingredients (2 portions)

Basic:

Olive oil 2 tbsp
Lemon juice 1 tbsp
Salt to taste
Oranges 1 pc
Honey 1 tbsp
Walnuts 40 g
Lettuce 60 g
Pumpkin 150 g
Allspice to taste
Balsamic vinegar 1 tbsp

Recipe instructions

Step 1

Step 1
Clean the pumpkin, cut into squares, sprinkle with olive oil and place in the oven for 30 minutes.

Step 2

Step 2
Meanwhile, we chop nuts

Step 3

Step 3
Peel the oranges, divide them into segments and cut each in half

Step 4

Step 4
Prepare the filling: Mix 1 tbsp lemon juice, olive oil, balsamic vinegar and honey.

Step 5

Step 5
We tear lettuce leaves onto a plate with our hands. Lay out pumpkin, oranges, nuts. Season with filling, salt and pepper to taste, mix. Please eat!

Additional rubrics

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