Fresh and Easy Tabbouleh Salad

Original, healthy, beautiful, delicious! Tabbouleh is a classic bulgur salad with fresh vegetables and herbs. The salad is simple and quick to prepare, at the same time tasty and satisfying, and even a novice housewife can cope with its preparation.
cook time: 30 min
Ivy Ramsay
Fresh and Easy Tabbouleh Salad

Nutrition Facts (per serving)

151
Calories
6g
Fat
17g
Carbs
4g
Protein

Ingredients (4 portions)

Basic:

Tomatoes 2 pc
Olive oil 2 tbsp
Salt to taste
Ground black pepper to taste
Lemon juice 0.5 tsp
Parsley 10 g
bell pepper 1 pc
Dill 10 g
cucumbers 1 pc
Green cilantro 5 g
Bulgur 1 cup

Recipe instructions

Step 1

Step 1
How to make a classic tabbouleh salad with bulgur? Start cooking by preparing the bulgur. Rinse the cereal thoroughly, changing the water several times until it becomes clear. Read all the subtleties of choosing and preparing bulgur in a separate article. There is a link to it at the end of this recipe.

Step 2

Step 2
Place the bulgur in a saucepan with a thick bottom, cover with clean cold water (two glasses of water for one glass of cereal), and place on low heat. When the water boils, add salt, stir, reduce heat to low and cook the bulgur for about 20 minutes until the water has completely evaporated. When this happens, pour a couple of tablespoons of olive oil into the pan, stir and let the bulgur cool. How to choose a pan, read the article at the end of the recipe.

Step 3

Step 3
Wash the vegetables and dry with paper towels. It is better to use tomatoes that are fleshy and dense, so that when cutting they do not turn into mush. If the tomatoes have thick skin, remove it. Cut the tomatoes into small cubes. All vegetables for this salad are chopped finely.

Step 4

Step 4
Cut off the tips on both sides of fresh cucumbers and also cut them into small cubes.

Step 5

Step 5
Cut the bell pepper, remove the middle with the seeds. Cut the pulp into small cubes.

Step 6

Step 6
Wash and dry fresh greens. Cut the green onions with a knife or scissors.

Step 7

Step 7
Finely chop the greens. Traditionally, a lot of greens are put into the salad — dill, parsley, cilantro. Those who like minty notes in fresh vegetable salads can add a couple of fresh mint leaves.

Step 8

Step 8
Place vegetables and herbs in a deep salad bowl.

Step 9

Step 9
Add the prepared bulgur to the vegetables, add salt and ground black pepper to taste.

Step 10

Step 10
Season the salad with lemon juice and olive oil. Stir and serve. Bon appetit!

Additional rubrics

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