Quick & Healthy Chicken Salad with Korean Carrots and Peppers

Juicy, crispy, light, filling and low in calories. The salad with chicken, Korean carrots and bell peppers and corn is prepared quickly, since you only need to chop the ingredients. The combination of smoked chicken and spicy Korean carrots is so successful and has become the basis for creating many variations.
cook time: 30 min
Maya Lindell
Quick & Healthy Chicken Salad with Korean Carrots and Peppers

Nutrition Facts (per serving)

95
Calories
6g
Fat
6g
Carbs
5g
Protein

Ingredients (8 portions)

For Salad:

Smoked chicken 300 g
Korean carrots 100 g
Canned corn 280 g
Lettuce leaves 40 g
Chinese cabbage 190 g
cucumbers 250 g
bell pepper 85 g
Bulb onions 55 g
Greenery 20 g

For Refill:

Vegetable oil 3 tbsp
Lemon juice 1 tbsp
Salt to taste
Ground pepper mixture to taste

Recipe instructions

Step 1

Step 1
How to make a salad with chicken, Korean carrots and bell peppers and corn? Prepare your food. Wash the vegetables. All products that you plan to add to the dish must be at the same temperature. To prepare the salad, you can use smoked breast or chicken legs. There is no fundamental difference.

Step 2

Step 2
Remove the skin and bones from the chicken and immediately tear into a large bowl, separating the meat into fibers or cutting into strips. Tear lettuce leaves there too. Cut the Chinese cabbage into medium cubes, bell pepper and cucumber into strips. Onions with very thin feathers. Add carrots and well-drained corn.

Step 3

Step 3
Add salt and pepper to taste, mix well.

Step 4

Step 4
Add finely chopped greens to the salad. Pour lemon juice /optional/, season with oil. You can take any salad oil, unrefined or odorless, it’s a matter of taste and at your discretion.

Step 5

Step 5
All ! A beautiful, healthy salad is ready!

Additional rubrics

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