Healthy Red Bean & Korean Carrot Salad

Add warmth and brightness to a cloudy day! Salad with red beans and Korean carrots is a godsend for lovers of healthy eating. Unusually piquant taste, ease of preparation, and most importantly — a storehouse of vitamins. Be sure to try it, everyone will like it!
cook time: 40 min
Chloe Benton
Healthy Red Bean & Korean Carrot Salad

Nutrition Facts (per serving)

185
Calories
14g
Fat
12g
Carbs
4g
Protein

Ingredients (4 portions)

Basic:

Garlic 3 clove
Salt 0.5 tsp
Sugar 1.5 tsp
Ground black pepper 0.5 tsp
Cilantro, coriander 0.5 tsp
Carrot (medium size) 1 pc
Bulb onions (medium size) 1 pc
Vegetable oil 4 tbsp
Greenery (dill, parsley) to taste
Hot pepper to taste
Red beans (boiled or canned) 200 g
Vinegar essence 0.5 tsp

Recipe instructions

Step 1

Step 1
How to prepare a salad with red beans and Korean carrots? Very easy and fast. Prepare all the necessary products. If you are using grains, soak the beans overnight. In the morning, rinse, add fresh water and cook for 1 hour over medium heat. I have canned beans.

Step 2

Step 2
Wash the carrots, peel and grate into strips on a Korean carrot grater. If you don’t have such a grater, then cut the carrots into thin strips.

Step 3

Step 3
It is better to crush coriander peas in a mortar and fry in a dry frying pan for 2 minutes.

Step 4

Step 4
Pass the garlic through a press or grate it on a fine grater, finely chop the hot pepper. Adjust the amount of hot pepper to your taste.

Step 5

Step 5
Add salt, sugar, ground black pepper, vinegar essence, coriander, garlic and hot pepper to the carrots. Mix everything thoroughly with your hands, grinding and squeezing the carrots. Itʼs better to do this with gloves.

Step 6

Step 6
The onion also needs to be peeled and cut into half rings.

Step 7

Step 7
Pour vegetable oil into a heated frying pan, add onion and fry until transparent. Read about how to choose the perfect frying pan, as well as how to choose the right vegetable oil in separate articles, links at the end of the recipe.

Step 8

Step 8
Add onion and butter to carrots. If you wish, you can pour only oil into the carrots, removing the onions. Place in the refrigerator for 30 minutes.

Step 9

Step 9
Rinse and chop the greens.

Step 10

Step 10
Add beans and greens to the carrots, mix everything and put in the refrigerator for 1 hour.

Step 11

Step 11
Salad with red beans and Korean carrots is ready. Bon appetit!

Additional rubrics

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