Hearty Bean and Crouton Salad

Simple, quick, no mayonnaise, made from regular ingredients! Salad with beans and croutons is prepared from just three ingredients, but it turns out hearty and very tasty. Since canned beans are used, cooking will take you very little time.
cook time: 20 min
Freya Ashford
Hearty Bean and Crouton Salad

Nutrition Facts (per serving)

139
Calories
2g
Fat
23g
Carbs
7g
Protein

Ingredients (4 portions)

Basic:

Salt 0.5 tsp
Sour cream 2 tbsp
Dill (3-4 branches) 20 g
cucumbers 1 pc
Crackers 100 g
Canned beans (red) 200 g

Recipe instructions

Step 1

Step 1
How to make a salad with canned beans and croutons? Prepare your ingredients. The beans used are canned, but if you wish, you can take fresh ones and boil them yourself in advance. Rye crackers are better suited, without any additives. You can also make them yourself.

Step 2

Step 2
Drain the beans in a colander, then rinse with water. Leave it to dry in a colander.

Step 3

Step 3
Wash the cucumber, dry it and cut it into cubes.

Step 4

Step 4
Wash the dill, dry and finely chop.

Step 5

Step 5
Place canned beans, cucumbers and croutons in a salad bowl. If you are not going to serve the salad right away, then it is better to add croutons to it just before serving, otherwise they will get soggy and the salad will lose all its crispness.

Step 6

Step 6
Salt the salad to taste and season with sour cream. Instead of sour cream, you can use mayonnaise, but then the calorie content of the salad will increase.

Step 7

Step 7
Mix everything. Garnish the finished salad with a sprig of dill and serve. Bon appetit!

Additional rubrics

Related recipes