Fresh Cabbage and Cod Liver Salad

Juicy, aromatic and very tasty salad! Cod liver is healthy and tasty. Prepare a salad of young cabbage with the addition of liver, try a new taste. This salad can serve as a light dinner or as an addition to potato dishes.
cook time: 10 min
Ivy Ramsay
Fresh Cabbage and Cod Liver Salad

Nutrition Facts (per serving)

162
Calories
15g
Fat
4g
Carbs
4g
Protein

Ingredients (3 portions)

Basic:

Onion 20 g
Salt to taste
Ground black pepper to taste
Carrot 60 g
Greenery to taste
cucumbers 100 g
Cod liver (In oil) 115 g
Young cabbage 200 g

Recipe instructions

Step 1

Step 1
Prepare the necessary products. Young white cabbage or Shpitskol is ideal for the salad (Spitzkol was used in the recipe). First of all, peel the carrots and onions, remove the outer hard leaves from the cabbage. Rinse all vegetables and herbs in clean water.

Step 2

Step 2
Cut the cabbage into thin strips and place in a salad bowl.

Step 3

Step 3
Grate the carrots using a coarse grater or a Korean carrot grater.

Step 4

Step 4
Chop the shallots into thin feathers. Instead of shallots, you can use red or white lettuce in the salad. These varieties of onions are great for vegetable salads; they have a less intense taste than regular onions and are not very bitter.

Step 5

Step 5
Cut the cucumber into thin slices. If you have a small young cucumber, you can chop it into rings.

Step 6

Step 6
Using a fork, mash the cod liver into pieces of different sizes. Do not overdo it, the liver should not turn into mush. Add liver pieces to vegetables. Drizzle the salad with the cod oil. If you want to get a less fatty and less calorie dish, then you don’t need to use oil at all. The liver itself is fatty and high-calorie; it can be quite sufficient without adding vegetable oils.

Step 7

Step 7
Chop the greens into small pieces and add to all ingredients. I used dill in the recipe; parsley and green onions also work well here. Salt the salad to taste and pepper as desired.

Step 8

Step 8
Stir the salad before serving. The dish is ready, you can serve!

Additional rubrics

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