Zucchini Caviar in a Sleeve - Easy, Healthy, and Delicious!

Letʼs start destroying zucchini! Fast, simple, delicious! Have you already grown zucchini? With us, yes! I offer you this low-calorie recipe. So, letʼs prepare ZUCKIN CAVIAR IN A SLEEVE. You can also call it dietary. After all, we won’t fry anything! Just a dream for a lazy housewife! Minimum dirty dishes, saving time! Of course, this is not a salad, but an appetizer. But it’s also very tasty and healthy!
cook time: 1h 30 min
Freya Ashford
Zucchini Caviar in a Sleeve - Easy, Healthy, and Delicious!

Nutrition Facts (per serving)

54
Calories
2g
Fat
8g
Carbs
1g
Protein

Ingredients (10 portions)

Basic:

Onion 170 g
Garlic 15 g
Tomatoes 350 g
Salt 2 tsp
Sugar 50 g
Parsley 15 g
Carrot 120 g
Table vinegar to taste
Vegetable oil 2 tbsp
bell pepper 180 g
Dill 15 g
Hot pepper (optional) 10 g
Allspice to taste
Young zucchini 900 g

Recipe instructions

Step 1

Step 1
Necessary products. If you donʼt like it spicy, donʼt add hot peppers. With red peppers, the caviar will be more saturated in color. The weight of all vegetables already peeled.

Step 2

Step 2
Peel the zucchini, cut into rounds and sprinkle with half the salt. Leave for half an hour.

Step 3

Step 3
Skin the tomatoes

Step 4

Step 4
cut into pieces.

Step 5

Step 5
Chop onions, carrots, peppers and garlic randomly.

Step 6

Step 6
Turn on the oven at 180 degrees. Squeeze the zucchini from the juice. Mix all the vegetables in a bowl, then transfer them to a baking sleeve secured with a clip on one side.

Step 7

Step 7
Add the other half of the salt, ground pepper and vegetable oil.

Step 8

Step 8
We secure the second end of the sleeve and place it in a baking dish. IMPORTANT! If the sleeve is perforated, place it in the mold with the seam up! If the sleeve is ordinary, we make several punctures at the top with a toothpick. Place the pan in the preheated oven, set the timer for 60 minutes and go relax!

Step 9

Step 9
After an hour, remove our preparation from the oven. By this time, there is such an aroma in the kitchen that your feet will carry you there!

Step 10

Step 10
Carefully, so as not to get burned, cut the bag, take it by the tails and put the contents in a colander placed on a bowl. This must be done to drain excess liquid. I ended up with about 250 ml of vegetable broth. You can make a sauce based on it or add it to soup or stew. In general, don’t pour it out, put it in the refrigerator!

Step 11

Step 11
Carefully transfer the vegetables into a blender, add chopped herbs and turn into a homogeneous mass. Now letʼs try. If, to your taste, something is missing, feel free to add. I added a teaspoon of sugar and a teaspoon of table vinegar. By the way, the caviar turned out to be spicy, because I had hot pepper in it. From dirty dishes — one bowl, one blender, one ladle.

Step 12

Step 12
From this quantity of products you get a little more than a kilogram of caviar — tender, tasty and very aromatic!

Step 13

Step 13
OK itʼs all over Now! You can try! Help yourself! Bon appetit!

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