Easy Cauliflower Pasta

A healthy and satisfying dish. Cook at least every day! Cauliflower pasta is so easy to make that absolutely anyone can do it. They turn out very interesting and tasty. Serve for lunch or dinner.
cook time: 45 min
Freya Ashford
Easy Cauliflower Pasta

Nutrition Facts (per serving)

58
Calories
3g
Fat
6g
Carbs
2g
Protein

Ingredients (7 portions)

Basic:

Olive oil 2 tbsp
Salt to taste
Water (for boiling pasta) 1.8 l
Sour cream 60 g
Hard cheese 100 g
Cauliflower (half a small head of cabbage) 500 g
Dill 10 g
Pasta 180 g

Recipe instructions

Step 1

Step 1
How to bake cauliflower pasta in the oven? Prepare all the necessary ingredients. It is better to take small pasta made from durum wheat. You will learn all the subtleties of choosing pasta by reading the article at the end of this recipe. You can use sour cream of any fat content depending on your taste preferences.

Step 2

Step 2
Wash the cauliflower in running water, separate it into inflorescences and cut off the thickened parts.

Step 3

Step 3
Boil water in a saucepan, add salt and stir. Place cauliflower florets into boiling water and cook over medium boil for no more than (!) 5-6 minutes. The cabbage should be soft, but not overcooked.

Step 4

Step 4
At the same time, boil water for boiling pasta and add salt. Add the pasta, stir and cook over medium heat according to the instructions until al dente, that is, slightly undercooked.

Step 5

Step 5
Place the finished pasta in a colander to drain the water.

Step 6

Step 6
Rinse the dill in running water, dry, finely chop

Step 7

Step 7
Grate the cheese on a coarse grater. You can use any cheese, the main thing is that it is fresh, natural, without milk fat substitutes.

Step 8

Step 8
Combine pasta and cauliflower in a convenient container.

Step 9

Step 9
Add sour cream, dill, about 2/3 of the grated cheese, and olive oil.

Step 10

Step 10
Mix everything well.

Step 11

Step 11
Take a baking dish, grease it a little with olive oil, and place the resulting mass into it.

Step 12

Step 12
Sprinkle the remaining cheese evenly on top.

Step 13

Step 13
Bake in a preheated oven at 180 degrees for about 15 minutes until the cheese melts and browns a little on top. The times are approximate, please be guided by the operating characteristics of your equipment. Read more about ovens in the article below the steps. Serve hot cauliflower mac and cheese on its own or as a side dish. Bon appetit!

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