Oven-Baked Fish Omelette

Juicy, tender, unusual. The family will be delighted! Fish in an omelette in the oven is a completely extraordinary dish that immediately and forever captivates with its taste. Among her admirers will be both adults and children.
cook time: 1h
Maya Lindell
Oven-Baked Fish Omelette

Nutrition Facts (per serving)

115
Calories
7g
Fat
2g
Carbs
11g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Ground black pepper to taste
Milk 200 ml
Eggs 3 pc
Hard cheese 50 g
Parsley (2 branches) 10 g
Carrot (large) 1 pc
Vegetable oil 1 tbsp
Dill (2 branches) 10 g
Pollock (fillet) 400 g

Recipe instructions

Step 1

Step 1
How to make fish in an omelet in the oven? Prepare the necessary ingredients. Wash the carrots in running water, peel, rinse and grate on a coarse grater. Wash the fish fillet in running water and dry. Cut into portions. I have ready-made portioned fillets. If the fish in the vases is frozen, it should first be thawed. how to do this correctly, read the article below the steps.

Step 2

Step 2
Grate the cheese on a coarse grater.

Step 3

Step 3
Wash the dill and parsley in running water, dry and finely chop with a knife.

Step 4

Step 4
Wash the eggs with soda to remove all dirt. Place into a bowl and whisk until smooth.

Step 5

Step 5
Pour milk into the eggs and beat again.

Step 6

Step 6
Add chopped herbs, salt and pepper and stir again.

Step 7

Step 7
Place some of the carrots on the bottom of the baking dish.

Step 8

Step 8
Place fish pieces on it.

Step 9

Step 9
Place the remaining carrots on top.

Step 10

Step 10
Pour the omelette mixture over the fish.

Step 11

Step 11
Sprinkle grated cheese on top. Place the mold in an oven preheated to 180°C for 35-40 minutes. Times are approximate, check your oven. You can learn more about the operation of different ovens by reading the article at the end of this recipe. Serve the finished fish baked in an omelette to the table. Bon appetit!

Additional rubrics

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