Oven-Baked Lamb with Rice and Vegetables

Juicy and satisfying, for dinner for the whole family, it couldn’t be more delicious! You will definitely like lamb with rice in the oven. The pieces of meat turn out very tender, and the variety of vegetables makes this dish even more appetizing and flavorful. If desired, rice can be replaced with bulgur or other suitable grains.
cook time: 2h
Zoe Kendrick
Oven-Baked Lamb with Rice and Vegetables

Nutrition Facts (per serving)

139
Calories
7g
Fat
11g
Carbs
8g
Protein

Ingredients (4 portions)

Basic:

Onion (red) 1 pc
Garlic 8 clove
Salt to taste
Ground black pepper to taste
Rice (round grain) 150 g
Carrot 1 pc
Bulb onions 2 pc
Vegetable oil (or olive) 3 tbsp
bell pepper 1 pc
Meat broth (or boiled water) 300 ml
Mutton 500 g

Recipe instructions

Step 1

Step 1
How to make lamb with rice? To begin, prepare all the necessary ingredients. It is better to take fresh meat, not frozen, so that the resulting meat is juicy and not dry.

Step 2

Step 2
Rinse the lamb well under cold water and cut into large pieces. Mix flour with salt and pepper and coat meat in it.

Step 3

Step 3
Heat a frying pan with vegetable oil and fry the lamb until golden brown on all sides over medium heat.

Step 4

Step 4
While the meat is roasting, wash all the vegetables well and peel them.

Step 5

Step 5
Cut the onions into four parts, cut the carrots and bell peppers into large pieces, leave the garlic cloves whole.

Step 6

Step 6
Place the lamb in a separate bowl, and place all the vegetables in the frying pan where it was fried and fry for several minutes.

Step 7

Step 7
Place meat and vegetables in a baking dish, add hot meat broth or water, and add salt if necessary.

Step 8

Step 8
Cover the pan with foil and place in an oven preheated to 220 degrees. Bake the lamb with vegetables at this high temperature for about 40 minutes.

Step 9

Step 9
Remove the pan from the oven, remove the foil and pour in the rice. Continue to simmer the lamb in the oven at 180 degrees until the rice is ready. Serve the finished dish hot, sprinkled with fresh herbs and your favorite spices. Bon appetit!

Additional rubrics

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