Quick and Healthy Oven-Baked Salmon Steak

In a hurry, very tasty, healthy, a holiday every day! You can prepare salmon steak baked in the oven in 30 minutes. This is an excellent option for a balanced dinner, especially if you serve the fish with a salad of fresh vegetables and juicy herbs.
cook time: 40 min
Ruby Colston
Quick and Healthy Oven-Baked Salmon Steak

Nutrition Facts (per serving)

330
Calories
35g
Fat
8g
Carbs
1g
Protein

Ingredients (2 portions)

Basic:

Ground black pepper to taste
Lemon juice 25 ml
Sunflower oil 1 tbsp
Soy sauce 1 tsp
Sea salt 3 g
Thyme, thyme to taste

Recipe instructions

Step 1

Step 1
How to bake salmon steak in the oven? Take the products from the list. You can use any vegetable oil. Also select spices to suit your taste; you can use special dry mixtures for fish. However, I do not recommend taking strongly aromatic ones such as bay leaves, so as not to overwhelm the aroma of the fish. By the way, about the fish: it can be any red fish, not just salmon.

Step 2

Step 2
Wash the salmon steak and dry with napkins. Remove the skin and scales from the steak; this is simpler and easier than peeling it off, especially since it will remove the layer of subcutaneous fat. It’s also better to cut off the fatty edge of the abdomen; we don’t need excess fat.

Step 3

Step 3
Pour lemon juice over the steak, squeezing it from a fresh lemon. Season the fish with coarse salt.

Step 4

Step 4
Add spices, vegetable oil, rub the resulting mixture well into the fish. You can have either fresh or dry thyme.

Step 5

Step 5
Place a sheet of parchment paper in a baking pan and place the fish on it. Place in a heated oven for 15-20 minutes. Determine the exact baking time and temperature based on your oven. Bake the fish until done.

Step 6

Step 6
When opened, the fish will have time to bake and remain juicy. Serve it immediately hot, with any sweet and sour sauces, vegetable salads.

Additional rubrics

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