Oven-Baked Fish and Potatoes

Simple, healthy, made from regular ingredients, for dinner! Fish baked with potatoes in the oven is a recipe that combines both a side dish and a main course. This is very convenient, saves time and dishes. The dish turns out aromatic, appetizing and very tasty. You can bake a whole fish or parts of it this way.
cook time: 1h
Noah Merrick
Oven-Baked Fish and Potatoes

Nutrition Facts (per serving)

90
Calories
4g
Fat
12g
Carbs
2g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Olive oil 2 tbsp
Salt to taste
Potato (more or less, depending on size) 3 pc
Carrot 1 pc
Dry spices (for fish) to taste
bell pepper 1 pc
Lemons 0.25 pc
Fish (any, red or white, I have cod fillet) 500 g
Cherry tomatoes 5 pc

Recipe instructions

Step 1

Step 1
How to bake fish and potatoes in the oven? Prepare your food. Any fish is suitable — red, white, river, sea. You can use whole carcasses, fillets or steaks. I have cod fillet. In addition to potatoes, any vegetables will go into the dish; I took onions, carrots, bell peppers and cherry tomatoes. Wash and dry the vegetables.

Step 2

Step 2
If the fish is frozen, defrost it first. Cut into portions. Place in a bowl, add spices, salt, lemon juice and olive oil. Stir and leave to marinate while you prepare the vegetables. Instead of olive oil, you can take any vegetable.

Step 3

Step 3
Peel the onion and cut into large slices — this will make it look more beautiful in the finished dish.

Step 4

Step 4
Cut the carrots into slices.

Step 5

Step 5
Remove the core and seeds from the pepper. Cut the pulp into cubes.

Step 6

Step 6
Peel the potatoes and cut into large cubes.

Step 7

Step 7
Place all the vegetables in a bowl, add salt and olive oil. Stir.

Step 8

Step 8
Take a baking dish, mine is 31*17cm in size. Line the bottom with parchment. Place the prepared vegetables on it, and place the tomatoes cut in half on them.

Step 9

Step 9
Place fish pieces on top.

Step 10

Step 10
Cover the pan with foil and press the edges tightly. Place the dish in the oven, preheated to 200°C. Bake potatoes and fish for 40 minutes to 1 hour. The exact time will depend on the features of your oven and the volume of food. Check the potatoes for readiness — they should become soft.

Step 11

Step 11
10 minutes before cooking, remove the pan and remove the foil. Return the dish to the oven and cook until lightly browned. I turned on the convection mode.

Step 12

Step 12
Serve the dish to the table. Bon appetit!

Additional rubrics

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