Garlic Trout on Delicate Potato Bed

Exquisite fish on the most delicate potato bed! Very tasty and filling
cook time: 1h 15 min
Ethan Rowley
Garlic Trout on Delicate Potato Bed

Nutrition Facts (per serving)

137
Calories
7g
Fat
6g
Carbs
12g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Garlic 1 clove
Salt to taste
Wheat flour 1 tbsp
Butter 50 g
Potato 6 pc
Carrot 1 g
Vegetable oil 100 ml
Dry spices to taste
Cream 200 ml
Trout (4 pieces) 4 pc

Recipe instructions

Step 1

Step 1
First of all, we will prepare the potato bed. Peel the potatoes and cut them into nice, not very thick slices. And put it in a baking dish. Then you need to add seasonings, salt, sunflower or olive oil.

Step 2

Step 2
Place trout pieces on top of the potatoes. The trout must first be salted a little.

Step 3

Step 3
Fry finely chopped onion and grated carrots. And put them on the trout.

Step 4

Step 4
Next, we need to prepare the sauce with which our dish will be baked. To do this, melt the butter. Add finely chopped garlic. Simmer for 2-3 minutes over low heat.

Step 5

Step 5
Then add and fry the flour a little.

Step 6

Step 6
Then, stirring intensively, add the cream.

Step 7

Step 7
When the mixture begins to thicken, you need to add a small amount of water, salt and spices. Bring the resulting sauce to a boil and turn it off. Cover with a lid and set aside for a couple of minutes.

Step 8

Step 8
Add garlic sauce to potatoes and trout. Preheat the oven to 180 degrees. And we send our dish into it for 40-45 minutes.

Additional rubrics

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