Oven-Baked Terpug with Vegetables and Cheese Crust

Delicious, with vegetables, under a cheese crust! Terpug is a wonderful fish with tender meat and a small amount of bones. It bakes in the oven very simply and quite quickly. Without any effort, you will get a full-fledged fish dish for the second.
cook time: 1h 10 min
Ava Prescott
Oven-Baked Terpug with Vegetables and Cheese Crust

Nutrition Facts (per serving)

115
Calories
6g
Fat
4g
Carbs
11g
Protein

Ingredients (4 portions)

Basic:

Salt 0.5 tsp
Ground black pepper to taste
Lemon juice 1 tbsp
Water 100 ml
Potato 300 g
Sour cream 3 tbsp
Hard cheese 75 g
Carrot 1 pc
Bulb onions 1 pc
Vegetable oil 2 tbsp
Greenery (dry) 1 tsp
Terpug 1 kg

Recipe instructions

Step 1

Step 1
How to bake greenlings in the oven? To begin, prepare all the necessary ingredients. If the fish is frozen, place it in containers on the bottom shelf of the refrigerator and keep it until completely thawed.

Step 2

Step 2
Clean the terpuga from scales and rinse under cold water. The scales of the greenling are quite small and fit tightly on the body. To clean, use a special device or quickly pour hot, about 80 degrees, water over the fish. But not with boiling water, otherwise you will cook the top layer. Remove the head and entrails, rinse, dry and cut into portions.

Step 3

Step 3
Place sour cream in a bowl, pour in vegetable oil and lemon juice.

Step 4

Step 4
Add salt and black pepper to the bowl with sour cream. Regular black pepper can be replaced with white or green pepper.

Step 5

Step 5
Place dried herbs in a bowl. You need dry herbs; fresh herbs will burn during cooking and lose their color.

Step 6

Step 6
Pour water into the bowl and mix everything well.

Step 7

Step 7
Grease a 16*21 centimeter baking dish with vegetable oil. Peel and grate the carrots on a medium grater, place in an even layer on the bottom of the pan.

Step 8

Step 8
Peel and chop the onion, place on top of the carrots.

Step 9

Step 9
Peel the potatoes and cut into thin slices, place on top of the vegetables. The thinner you cut the potatoes, the faster they will cook.

Step 10

Step 10
Dip each piece of greenling into the sour cream mixture and place on top of the potatoes. Pour the remaining sour cream mixture into the mold and shake it a little so that the liquid spreads evenly.

Step 11

Step 11
Place in a hot oven and bake everything at 180 degrees for 40 minutes. Focus on your oven. The potatoes should be completely cooked. Remove the pan with the fish from the oven. At this stage you can already serve, but it still tastes better under the cheese crust.

Step 12

Step 12
Grate the cheese on a medium grater and pour over the top of the greens and potatoes. Place back in the oven and bake for another 5-10 minutes to desired degree. Remove the cooked fish and serve immediately.

Step 13

Step 13
Bon appetit.

Additional rubrics

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