Hearty Turkey Veggie Stew

A healthy healthy dinner for the whole family! This is a simple recipe for preparing a healthy dinner not only for adults, but also for children. In this case, vegetables are stewed in their own juice with minimal intervention in the cooking process.
cook time: 1h 10 min
Liam Carson
Hearty Turkey Veggie Stew

Nutrition Facts (per serving)

64
Calories
1g
Fat
9g
Carbs
4g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Tomatoes 2 pc
Salt 1 tsp
Ground black pepper to taste
Potato 4 pc
Zucchini 1 pc
Carrot 1 pc
Vegetable oil 1 tbsp
bell pepper 1 pc
Turkey fillet 250 g

Recipe instructions

Step 1

Step 1
How to make turkey vegetable stew? Prepare your ingredients. Turkey fillet, take the breast, boneless. Preferably not previously frozen. For a healthier dinner, take fresh, seasonal vegetables; with new potatoes and zucchini, vegetable stew turns out much tastier. Vegetables can be of any size, you can also add others as you wish, for example, celery, green peas, eggplant. Prepare a deep frying pan with a lid.

Step 2

Step 2
Pour vegetable oil into the selected frying pan and distribute it evenly over the entire bottom of the frying pan. Wash the potatoes and peel the skins. If the potatoes are young, then you don’t need to peel the skins, but just wash them very thoroughly with a brush. Chop the potatoes fairly large and place them in the pan.

Step 3

Step 3
Peel the skins of the onions and carrots. Chop the onion, grate the carrots on a coarse grater (or you can also chop finely). Wash the bell pepper, cut off the stem and remove the seeds. Rinse again with cold water, dry and cut into small pieces. Add the chopped vegetables to the pan with the potatoes.

Step 4

Step 4
Wash the zucchini, cut off the skin (it is not necessary to remove the skin from young zucchini) and cut into large cubes. Add the chopped zucchini to the pan with the previously prepared vegetables.

Step 5

Step 5
Wash the turkey breast fillet and pat dry with a paper towel. Cut the fillet into small pieces and add to the pan.

Step 6

Step 6
Wash the tomatoes, dry them, cut off the base of the stalk and cut into slices. Add the chopped tomatoes to the pan. Place the pan on low heat, close the lid and leave to simmer for an hour. Choose tomatoes that are fleshy and juicy. If you wish, you can add tomatoes to the stew without the skin, after removing it and placing the tomatoes in boiling water.

Step 7

Step 7
After an hour, remove the lid from the pan, add salt and ground black pepper to taste. You can also add your favorite spices — suneli hops, dried garlic, Provençal herbs, basil, etc. Carefully stir the vegetable stew, turn off the heat and leave to sit for 10 — 15 minutes.

Step 8

Step 8
Serve the prepared vegetable stew with turkey hot or warm. This is a healthy dish in its own right. When serving, sprinkle the stew with fresh chopped parsley, dill, and cilantro.

Additional rubrics

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