Hearty Lamb and Vegetable Roast

Simple, but very tasty, made from dietary meat! Cook the roast with vegetables and lamb meat on the stove in a cauldron with a lid. It turns out to be a very satisfying, home-like, full-fledged dish, suitable for a family dinner.
cook time: 1h 40 min
Ivy Ramsay
Hearty Lamb and Vegetable Roast

Nutrition Facts (per serving)

122
Calories
7g
Fat
8g
Carbs
8g
Protein

Ingredients (8 portions)

Basic:

Tomatoes 1 pc
Salt to taste
Ground black pepper to taste
Oregano to taste
Potato 600 g
Carrot 0.5 pc
Bulb onions 1 pc
bell pepper 1 pc
Sunflower oil 40 g
Mutton (I have lamb now, but you can use any meat: pork, beef, chicken, etc.) 600 g

Recipe instructions

Step 1

Step 1
How to make a roast with vegetables and meat? Prepare the required products. You can take lamb tenderloin and part of the carcass with bones. As you can see, I have a rib part. Wash the vegetables thoroughly, then dry and peel. You can use a special brush for this. Clean the meat, wash and dry.

Step 2

Step 2
If necessary, trim meat from bones. Place a cauldron or saucepan with a thick bottom on the stove of a suitable size. Fry the meat in it with vegetable oil until golden brown.

Step 3

Step 3
Cut the prepared vegetables, carrots and onions into medium-sized cubes. I don’t recommend cutting it very finely, otherwise everything will turn into mush during the cooking process.

Step 4

Step 4
Gradually add vegetables to the roasting meat, stirring to prevent burning. And continue to simmer everything for about ten minutes.

Step 5

Step 5
Cut a ripe tomato into cubes. And add it to the cauldron with the rest of the ingredients. Lightly fry everything together. Then pour in boiling water. You need enough boiling water to cover the entire contents of the pan. Simmer everything at a low simmer over low heat for about 40 minutes, covering the cauldron with a lid. At the end, add salt to taste and spices. Oregano, thyme, mint, and fennel go well with meat.

Step 6

Step 6
Itʼs the turn of the potatoes. Cut it into cubes and add to the pan. To enhance the taste, you can pre-fry it in a frying pan. But I just finished it half-cooked in the microwave. You can also add it raw. Now cook everything until the potatoes are ready.

Step 7

Step 7
Serve the roast lamb hot with sprigs of herbs.

Additional rubrics

Related recipes